Spring slimming with lemons

Content:

  • Benefits of losing weight with lemons
  • Sample diet with lemons

The winter months are coming to an end, spring is coming, and after that, summer. In the morning after you got out of bed, what did the scale show? A figure that you may not have liked at all.

If that’s the case, why don’t you try to melt away the accumulated winter cold with the help of lemons ? Nutritionists claim that the best way to say goodbye to accumulated fats is a lemon diet .

Benefits of losing weight with lemons

Lemon juice speeds up digestion, stimulates the food processing process and lowers blood sugar. Lemons contain pectin, which, in turn, has the property of dulling the feeling of hunger.

However, the lemon diet is not recommended for all people. According to nutritionists, this regimen is not recommended for people who have stomach problems.

Sample diet with lemons

First day – mix a glass of mineral water with the juice of one lemon and drink it in the morning on an empty stomach.

Second – sixth day – every morning increase the number of lemons and glasses of water by one.

The seventh day – drink three liters of water in which three lemons have been squeezed with 3 tablespoons of honey.

Eighth – thirteenth day – the amount of water and lemons is gradually reduced by one.

Fourteenth day – like the seventh.

In addition to melting kiltsa, lemon is particularly useful for our health. Lemon juice has an antiseptic effect. Lemon is rich in vitamin C, which strengthens the immune system and acts as an antioxidant. The juice of one lemon contains 33% of the daily norm of vitamin C, and 1 tablespoon of lemon skin – 13%.

Lemon reduces the level of cholesterol in the blood, relieves colic. The yellow fruit contains terperine and bioflavonoids that strengthen capillary walls.

It stimulates the production of enzymes and food juices, which leads to an increase in iron and calcium absorbed by the body.

 

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