Does Apple Cider Vinegar Helps You Lose Belly Fat?
You’ve probably heard of homemade recipes using apple cider vinegar that promise to help you lose belly fat. But do these natural weight loss treatments work? Or are there more guaranteed ways to lose weight?
To answer these and other possible questions, we will now better understand the role of apple cider vinegar in weight loss and then discover whether or not it helps you lose belly fat.
Does Apple Cider Vinegar help you lose belly fat?
In a way, apple cider vinegar can help you lose belly fat, or rather, lose fat.
This happens because, when we enter a caloric deficit, the body burns fat stored throughout the body, not just in the belly.
So, although vinegar helps burn body fat, it doesn’t just happen in the belly.
Effects of Apple Cider Vinegar
Now that we know that vinegar can help with weight loss, let’s understand how this happens:
- Vinegar reduces appetite, thus reducing the amount of calories you eat during the day.
- Helps to reduce the amount of sugar in the blood, and the resulting insulin spikes
- It has an antioxidant effect, helping to combat inflammation and oxidative stress
Finally, apple cider vinegar is low in calories, making it an excellent option for seasoning recipes.
Vinegar care
Despite being an ingredient widely used to season salads, excessive vinegar consumption can cause some unpleasant effects.
Chief among these is gastric discomfort, including stomach pain and heartburn.
Additionally, vinegar can also wear away tooth enamel and cause throat irritation.
However, these effects only occur when vinegar is ingested excessively, too frequently, or without dilution.
Finally, to avoid damaging your teeth, it is recommended that you brush your teeth after consuming vinegar or at least rinse your mouth with water.
How to take apple cider vinegar?
You can use it to season salads and even as a drink.
Including vinegar in your daily diet can be simple, as there are different ways to consume this food.
The most common are:
- As a seasoning, especially in salads
- As a drink, although it should have been used in moderation
In the latter case, you can add 2 tablespoons of apple cider vinegar to a glass of water or juice, and drink it before your biggest meal, be it breakfast, lunch or dinner.
Other ways to lose belly fat
To lose belly fat, that is, to lose weight, it is essential to enter a calorie deficit.
In other words, you need to burn more calories than you eat. And there are two ways to achieve this goal:
- Adopt a low-calorie diet, preferably guided by a nutritionist
- Perform physical exercise regularly
This way, your body will start using fat stores, such as those found in your belly, for example, as a source of energy.
But remember to consume adequate quantities of dietary fiber, micronutrients (vitamins and minerals), and macronutrients (proteins, fats, and carbohydrates) for your body to function properly.
