All about the honey diet

Content:

  • Sample menu for a honey diet
  • Pros of the honey diet:
  • Cons of the honey diet

Spring is the time to get in shape and shed the winter pounds. In the diet with honey , of course, there is no way that this product can appear entirely in it. Despite its natural origin, honey in large quantities is not particularly useful.

That’s why this honey diet consists of a fairly standard set of food products with a nice addition – honey.

Dairy products, vegetables, fruits and honey are included in your food menu. You can drink tea, water and juices. Try to drink baby juices as their sugar content is minimal. Fruits and vegetables are allowed 200 grams per day. The last meal should be at least 4 hours before flying

See the schedule for two weeks:

Sample menu for a honey diet

Breakfast: 150 grams of low-fat yogurt with a teaspoon of honey, lemon tea.

Second breakfast: a glass of low-fat yogurt and juice.

Dinner: 200 grams of boiled cauliflower or broccoli, 200 grams of strawberries, 2 apples, tea with honey. Or 200 grams of broccoli, 50 grams of cheese, tea with honey.

Afternoon snack: orange.

Dinner: a glass of ayran and a spoonful of honey. Or a glass of vegetable broth, apple, honey. Or vegetable salad with lemon juice, honey.

Combine your regimen so that protein products (eggs, cottage cheese, cheese) are present in only one of the meals during the day.

According to the authors of this diet, in two weeks you can lose up to 6 kilograms. The more extra pounds you have when you start the diet (over 10 pounds), the faster you will lose them. You can even lose up to 8 kilos in 14 days.

If your weight exceeds the norm by no more than 7-8 kilograms, the results may be smaller and slower than expected.

Pros of the honey diet:

– Any other sweet products are not allowed in the ration of this diet. But you will get enough carbohydrates from honey. In addition to having a good mood, you will not suffer from the loss of strength that often accompanies various diets.

– Cauliflower is extremely rich in vitamin C and fiber. Like broccoli, they are easily digested and assimilated by the body, helping to reduce cholesterol in the blood.

– The benefits of honey can be talked about for a long time. Here are just some of its properties: supports the work of the heart, normalizes the condition of the nervous system, calms the stomach, strengthens the immune system, is useful for coughs, removes harmful substances from the body

Cons of the honey diet

– The honey diet completely excludes the consumption of meat. No animal protein is consumed during this two-week period. Therefore, the diet may seem difficult to you.

– Honey is considered a strong allergen and can cause very serious allergic reactions. Before starting the diet, make sure you are not allergic to bee products .

 

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