6 natural remedies for seasonal allergies
People with an allergic body try to be a little cautious about taking care of themselves. There are 6 natural and effective methods that will start to alleviate or even heal the allergy as soon as the allergy starts to show itself. Here are 6 natural solutions for seasonal allergies that will help you a lot.
Allergy sufferers fear the onset of allergy season. Perhaps you’re like many patients for whom typical allergy medications don’t work very well. For those of you who think you’re running out of options, there are powerful natural alternatives that can help you prep your body to prevent allergy symptoms and treat them if you’re already suffering.
START WITH A NON-ALLERGIC DIET
Although allergens are external, the cause of allergy is actually our body’s response to them – an allergic reaction. If your body is already rife with food allergy triggers, your immune system will be over-wired to react to external allergens. Eliminate the most common allergens—wheat, dairy, and excess sugar.
TRY A SPOON OF HONEY
Choose local honey produced by bees living in your area. The theory is that consuming honey can be very similar to immunotherapy, in the same way that allergists administer small doses of allergens to reduce sensitivity. When bees collect nectar from flowers, they collect pollen grains that inadvertently enter the honey and create homeopathic immunotherapy. Using honey as a preventative works best with a daily dose a few weeks or months before allergy season.
TAKE VITAMIN C
Vitamin C is a powerful antioxidant and also a mast cell “stabilizer”. Mast cells are small cells lining mucous membranes that release histamine when exposed to an allergen. Histamine in the bloodstream is the cause of symptoms such as eye irritation, sneezing and runny nose. Vitamin C makes mast cells less reactive, thereby reducing allergy symptoms, and quercetin is a powerful flavonoid that enhances the effects of vitamin C. Take 1500mg of vitamin C with 500mg of quercetin at the first signs of allergies and repeat every four to six hours as needed. This effective combination can stop a sneeze attack in 20 to 30 minutes.
FOR NETTLE LEAF TEA
If you’ve come into contact with this perennial herb, you probably remember the needle. But it is safe and healthy in beverage form. Infuse the tea for 10 to 15 minutes to reap the full benefits of medicinal oils.
BREATHE STEAM WITH ESSENTIAL OILS
Bring the water to a boil in a saucepan and then turn off the heat. Add 4 drops of eucalyptus oil, 1 to 2 drops of tea tree oil and 3 drops of rosemary essential oil. Cover a large towel over your head and breathe deeply for 5 to 10 minutes.
GIVE ACUPUNCTURE A CHANCE
Acupuncture can be effective, and it is thought that acupuncture can soothe an overactive immune system. When applied topically, it can help reduce inflammation of the nose and sinuses, which is the cause of most allergy-related ailments.