Lose 6 kilos in 1 week with the poached egg diet
Eggs are among the healthiest foods you can eat. It contains high amounts of quality proteins, healthy fats and many essential vitamins and minerals.
If you are trying to lose weight, adding eggs to your diet is one of the easiest ways to lose weight. Because of all theseegg dietIt has become very popular to lose weight by consuming eggs.
EGGS DIET TO LOSE 6 KGS A WEEK
1 day:
- Breakfast: 2 boiled eggs, 2 oranges, 1 glass of low-fat milk
- Lunch: 170 g. boiled skinless chicken, 1 cup yogurt
- Dinner: 1 boiled egg, 150 grams of boiled skinless chicken, meat or fish, and an orange
2 days:
- Breakfast: 2 boiled eggs, 1 glass of lemonade
- Lunch: 150 grams of boiled skinless chicken, meat or fish, 1 grapefruit
- Dinner: 3 boiled eggs
3 days:
- Breakfast: 2 boiled eggs, 1 glass of warm water and 1 glass of lemonade
- Lunch: 170 g. boiled beef, 1 grapefruit
- Dinner: 3 boiled eggs.
4 days:
- Breakfast: 3-egg omelet with onions, parsley and dill
- Lunch: 150 grams of boiled skinless chicken, meat or fish and salad
- Dinner: 1 boiled egg, 2 oranges
5 days:
- Breakfast: 2 carrots, 2 boiled eggs
- Lunch: 2 carrots, 1 glass of fresh orange juice
- Dinner: 150 grams of boiled skinless chicken, meat or fish, 1 boiled egg
6 days:
- Breakfast: 1 bowl of low-fat yogurt, 1 freshly squeezed Orange juice or 1 orange
- Lunch: 2 boiled eggs, 2 grapefruits
- Dinner: 1 glass of water with lemon
7 days:
- Breakfast: 2 boiled eggs, half a grapefruit
- Lunch: 150 grams of boiled skinless chicken, meat or fish, 1 orange
- Dinner: 1 glass of water with lemon
WHAT ARE THE HARMFUL EGG DIET?
- Because it does not contain fiber, consuming too many eggs can cause gastrointestinal problems such as constipation and bloating.
- Eating eggs frequently on an egg diet can raise cholesterol levels.
- Carbohydrate foods are not included in the egg diet, carbohydrates are one of the most important food sources that give us energy, carbohydrate deficiency can lead to weakness and exhaustion.
