Exercises that reduce tickle… Take 2 minutes every day, get rid of this problem
Jowl formation and sagging in the neck are quite disturbing and can make you look older. These accumulations around the chin and neck may be a natural result of aging in the skin or may be due to excess weight or genetic structure. Exercising the muscles in this area allows the muscles to melt and the jowl to disappear. By doing just 2-3 minutes a day, you can make your area look much thinner and more aesthetic.
It will be enough to do these exercises for only 2 minutes a day to get rid of your jowl.
You can see the recovery from the first week.
Apply for at least 20 days to completely get rid of this problem and have a more elegant neck and chin structure.
Jowl exercises at the same time, it improves your neck and neck decollete and makes your jaw line clear by enabling the muscles here to work.
These simple but fun exercises will work the muscles in your face and will allow you to achieve the image you want in a short time.
MASSETER EXERCISE THAT BLASTS THE WALK
Activate the masseter muscle used to close the jaw around the mouth.
Do this exercise for one minute 2 times a day.
In the first days, be careful not to tire your jaw muscles more.
HOW TO DO?
- Get in front of the mirror
- Create a huge “O” shape with your lips
- Try to pull your cheeks back to smile at the same time
- Make the necessary move for the “E” sound right after it.
- In this way, wait a second and go back to making the first shape again.
- If you repeat this process for 30 seconds, you will witness that your jowl problem will go away in a short time.
BLOWFISH EXERCISE FOR FOOD
Thanks to this exercise, you will both get rid of excess fat in the jowl area and prevent sagging on your cheeks.
If you do it regularly, you will get results quickly.
HOW TO DO?
- Just puff up your cheeks to imitate a blowfish.
- Fill your mouth with air and close your lips tightly
- Hold for 30 seconds and repeat the movement
