Peanut Calories and Nutritional Values, Does It Make Weight?

Peanut Calories

How about going on a journey about peanuts, which many people enjoy eating?

Although peanuts seem to be closer to nuts, they are a product of the legume family. There are approximately thirty-two varieties of peanuts. During its production as a snack, peanut seeds are served without breaking the outer shell or after the outer shell is broken, by removing the taste of raw peanuts, thus increasing its flavor.

Since the peanut tree, whose original homeland is America, grows in hot climates, this product can be found in the southern part of our country, mostly in Adana, Çukurova, Hatay and Mersin regions.

What Are the Benefits of Peanuts?

  • It has been proven that peanuts protect the body against some types of cancer.
  • Among them, the Head of the Cancer Department affiliated to the Ministry of Health, Prof. Dr. In the book titled “Cancer There is a Cure”, written by 13 leading names of medical oncology in Turkey, including Murat Tuncer, peanuts are shown among the products that prevent cancer.
  • People who regularly consume peanuts reduce the risk of developing cancer by 30%. In particular, peanuts, which contain high levels of polyphenolics, are also protective against stomach cancer.
  • In case of regular consumption, peanuts prevent possible stones in the gallbladder. It also has a reducing effect on pain caused by stones in the gallbladder.
  • Due to its polyphenolic acid content, peanuts are a good protector against the formation of central nervous system diseases. In addition to helping the nerves to work more regularly, it also reduces the risk of Alzheimer’s that will occur in later ages.
  • Peanuts, which have a lowering effect on bad cholesterol due to their unsaturated fatty acids, increase good cholesterol.
  • Peanuts, which are rich in oleic acids, protect the body against heart diseases.
  • People who want to get rid of the obesity problem are definitely recommended to consume peanuts. Peanut, which has the effect of solving weight problems especially seen in women, is one of the favorite foods in diets because it creates a feeling of satiety for a long time.
  • Peanut consumption has a regulatory effect on blood sugar. Peanuts are one of the ideal products for diabetics.
  • The heart-friendly product is also very beneficial for the veins. For this reason, it reduces the risk of stroke and stroke.
  • Thanks to its high antioxidant content, it has a strengthening effect on the immune system.
  • It is beneficial for skin and hair due to the vitamin E and Omega 3 it contains.
  • When you consume peanuts in moderation and regularly, you can stay away from the diseases mentioned in the list:
  • Thanks to peanuts, which are good for skin health, you can prevent diseases such as eczema, itching and skin cancer.
  • Since it is a heart-friendly food, you can reduce the risk of heart attack.
  • By consuming peanuts that nourish the hair, you can prevent hair problems such as dandruff and scalp inflammation.
  • Since it balances blood sugar, you can take precautions against attacks of diabetes.

Peanut Nutrition Facts

  • Since the peanut plant grows under the ground, it contains the soil minerals in the best way.
  • Since peanuts contain healthy fats, you are nourishing your body when you eat them.
  • Especially if you consume peanuts in moderation during pregnancy, you can support the baby’s weight gain.
  • Thanks to vitamins E and B, you help the baby develop better in the womb.
  • To meet your protein needs, be careful to consume peanuts in moderation.
  • Its seed contains approximately 45% to 60% oil.
  • If you don’t eat peanuts because they are too oily, you should think twice about it.
  • Because peanuts, which contain intense amounts of potassium, sodium, protein and magnesium, are also rich in vitamins E and B.
  • The protein value of peanuts is around 25 grams per 100 grams.
  • In addition, 100 grams contain 48 grams of fat, 11 grams of fiber, 8.5 grams of carbohydrates, 11 mg of sodium, 660 mg of potassium, 40 mg of calcium, 1.82 mg of iron.

Do Peanut Calories Make You Weight?

  • The calorie of peanuts corresponds to 567 calories in a 100 gram product.
  • Despite being rich in calories, peanuts do not make you gain weight.
  • Therefore, you can eat peanuts with peace of mind.
  • Many dietitians recommend a peanut diet.
  • It is useful to consult your doctor without wasting time in case of any problem that may occur during its use.

How to Use Peanuts

Peanut: It is a very useful product that can be used in many areas with its shell, plant, pulp and fruit.

  • Its shell is used as fuel, polishing materials such as tin and copper, and making various ornaments.
  • Animal feed is produced from its pulp and in some countries it is used in the production of various foods for humans, and the plant is used as animal feed.
  • In addition, peanut oil is consumed in the fields of cosmetics and medicine.
  • Peanuts, which are used extensively as edibles, can be consumed in cakes, various appetizers, desserts and meals.
  • Peanut butter is also one of the preferred products for breakfast.
  • Peanuts, which are an ideal snack, are sold in salted and unsalted varieties. There is not much difference in nutritional values ​​between fresh and roasted ones.
  • Peanut is also a very reasonable product in terms of prices.
  • You can crush the peanuts and add them to the pancake batter.
  • You can use your own peanut butter for a hearty and nutritious crepe.
  • Moderate consumption will be very beneficial, especially for children who have switched to supplementary food.

Peanut Allergy and Peanut Harms

Despite being very beneficial, peanuts are one of the foods that some people cannot consume.

  • Peanut allergy is one of the problems encountered in this food group. Therefore, one should be very careful while consuming. Although it is a useful product, some substances in it can cause such allergic conditions in people. If you experience such a situation, you should contact your doctor immediately.
  • Apart from peanut allergy, one of the questions about this food is whether peanuts cause gas. The answer to this question would be that this product will not cause gas in terms of its effect on regulating intestinal activities. Especially people with gas problems can consume peanuts with peace of mind.
  • Another question about peanuts is whether peanuts cause headaches. Peanuts can cause headaches in some people.
  • You can crush the peanuts and add them to the pancake batter.
  • You can use your own peanut butter for a hearty and nutritious crepe.
  • Moderate consumption will be very beneficial, especially for children who have switched to supplementary food.

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