Simple Sugars
Simple sugars make foods sweet. They are small molecules found in many foods and in many forms. Some simple sugars occur naturally in foods. For example, fructose is the sugar that naturally gives some...
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CARBOHYDRATES
CARBOHYDRATES The carbohydrates are a vast and diverse group of nutrients found in most foods. This group includes simple sugars (like the sugar you add to your morning coffee) and complex forms such as...
Proper diet for a pear-shaped figure
Content: What is most characteristic of this body type? Health Risks of a Pear Body Essential highlights for the pear-type diet Key points of the pear-type diet Foods to avoid Each woman has a...
chronological eating
Chrono-eating or chronological eating , contrary to popular belief, is not a diet. This is a food system developed by French scientists Alain Delabaugh and Patrick Lecomte. The principle behind chronoeating is that any food is healthy...
Cleanse your body with a diet rich in cellulose
The current diet is rich in cellulose and, in addition to getting rid of extra pounds, it also aims to completely cleanse the body of harmful substances accumulated in it after the inevitable consumption of harmful...
Three-day lunar diet – how to follow it correctly and successfully
Diets are nutritional regimes that are followed for a certain period of time, and the final goals can be a healthy weight , tone, shaping the body or building muscle mass. In recent years, the popularity...
Cabbage soup diet
The cabbage soup diet is a short-term weight loss plan that involves consuming large amounts of cabbage soup for seven days. It is a low-calorie , high-fiber diet that is designed to help people shed unwanted pounds quickly. The...
How to eat with Helicobacter pylori
Contents: Basic principles of nutrition in Helicobacter pylori Prohibited foods in helicobacteriosis Allowed foods Sample menu for Helicobacter pylori Today’s rhythm of life does not allow a modern person to eat on time and...
Protein diet – what we need to know
Contents: Nature of the protein diet Foods allowed on a protein diet Foods prohibited on a protein diet Basic guidelines for preparing a personal protein diet Meal schedule when carrying out a protein diet...
Why should we eat less carbs to lose weight?
Contents: Why should you eat less carbs? How to estimate your carbohydrate needs Determine your daily carbohydrate intake It’s important to experiment Good carbs, bad carbs You will burn fat much more easily Reducing...
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