Nutritional Value of Peas | How Many Calories in Peas?

Nutritional Value of Peas

Pea, which has been a part of the human diet for hundreds of years and consumed extensively all over the world, is a vegetable that has many benefits with its nutritional composition, which is considered both as a main dish and as an auxiliary dish. These delicious grains, which come to the aid of those who want to eat healthy and lose weight with their low calories, can be found fresh on the counters in spring.

It is usually stored frozen and dried, as it loses its flavor soon after harvest. Due to the delicate harvesting process, only 5% of the world’s pea production can be consumed fresh.

Although peas are a low-calorie vegetable, their caloric value may vary depending on the recipe used. Here is the answer to the question of how many calories in 100 g of peas, according to different storage conditions and recipes!

How Many Calories in Fresh Peas?

Fresh peas harvested between April and May have very low calories compared to other legumes such as beans. The answer to the question of how many calories in a serving of peas will vary depending on the serving size. For a small serving of 150 grams, the calorie of peas is about 120 calories. Cholesterol-free peas are a good source of protein, carbohydrates, vitamins and fiber. Although fresh peas are low in calories, they are very rich in carbohydrates. Therefore, it is recommended to consume it in a balanced way.

Calorie value for 100 grams of fresh peas:

  • Calories: 81 kcal

Nutritional Value of Peas

In addition to its low calories, peas have an impressive nutritional profile. About 70% of its calories come from carbohydrates. Another feature that distinguishes peas from other vegetables is its high protein content. For example, half a cup of cooked carrots contains only 1 gram of protein, while half a cup of peas (four times that amount) is also rich in antioxidants, which are essential for healthy living.

The nutritional value of 100 grams of peas is as follows:

  • Carbs: 15.63 g
  • Protein: 5.36 g
  • Fat: 0.22 g
  • Fiber: 5.5 g
  • Calcium: 27mg
  • Vitamin A: 801 iu
  • Vitamin C: 14.2mg

How Many Calories in Cooked Peas?

There are about 84 calories in 100 grams of green peas cooked by boiling in salted water. Most of its calories come from carbohydrates and protein.

Calorie value per 100 grams of cooked peas:

  • Total calories: 100 kcal

How Many Calories in Canned Peas?

One of the most common forms of consumption of green peas is canned. 100 grams of canned green peas contain about 53 calories, but it is recommended to pay attention to the salt content of the canned peas.

Calorie value for 100 grams of canned peas:

  • Total Calories: 100 kcal

How Many Calories in Pea Meal?

Vitamin and mineral friendly peas are best and healthily steamed, but should be cooked al dente, not too soft. However, this delicious vegetable can be evaluated with hundreds of delicious recipes, from soups to olive oil dishes, from casseroles to purees. The amount of calories in a pea dish will vary depending on whether the recipe is prepared with meat or not.

In general, one serving (180 grams) of plain peas contains about 185 calories.

How Many Calories in Meat Pea Meal?

Meat often comes first among the ingredients that can be used to further increase the nutritional value of this healthy vegetable. Meat and peas can be prepared with minced meat or cubed meat in terms of both taste and nutritional values. Although it varies depending on the fat ratio of the meat used:

1 serving of peas with meat contains approximately 300 calories.

How Many Calories in Chicken Pea Meal?

If you’re looking for a meatier but lighter and more satisfying pea meal, chicken peas may be the recipe you’re looking for. 1 serving (180 grams) of peas prepared with chicken breast contains approximately 150 calories. It is an ideal alternative for those who want to prepare a delicious diet menu with low calories.

How Many Calories in Peas with Olive Oil?

The first thing that comes to mind when it comes to fresh peas is undoubtedly olive oil recipes. However, it can also be prepared from canned and frozen peas.

1 serving (180 grams) of peas with olive oil is approximately 100 calories.

When using frozen peas, care should be taken to choose small grains. Smaller grains will contain less starch, so they will be more delicious and less caloric.

What Are the Benefits of Peas? Here are 12 Reasons!

You may not think of green peas as an exotic food in terms of nutritional composition, but it is a real health store with the vitamins and minerals it contains. From heart health to skin health, here are 12 benefits of peas!

1) Helps to lose weight: Peas are a low-fat and low-calorie food type. Thanks to its nutritious and low-calorie content, it helps weight management.

2) Prevents stomach cancer: These little vegetables on your plate have the capacity to prevent serious diseases such as stomach cancer. The polyphenol content, which is abundant in peas, is known to prevent cancer.

3) Strengthens the immune system: The high levels of antioxidants in peas prevent various reactions in the body that can cause serious diseases. Iron, calcium, zinc, copper, manganese, etc., which strengthen your body’s immune system. In terms of many minerals, such as peas are a rich source.

4) It is beneficial against aging with its Anti-Aging feature: There are important antioxidant substances such as catechin, epicatechin, carotenoid, alpha carotene, which are called flavonoids, in large quantities in peas. Antioxidants help prevent the aging process of your skin and provide a natural glow to the skin.

5) Prevents wrinkles and osteoporosis: The anti-inflammatory properties of peas, combined with the action of antioxidants, help prevent wrinkles and osteoporosis.

6) Provides protection against Alzheimer’s and arthritis: Vitamin K, which is found in peas and supports brain health, helps prevent diseases such as Alzheimer’s and arthritis. In Alzheimer’s patients, regular consumption of peas limits neuronal damage to the brain.

7) Regulates blood sugar: The high fiber and protein content of peas slows down sugar digestion. It regulates blood sugar in the body.

8) Supports maternal and infant health: Fresh pea pods are considered an excellent source of folic acid. Folates are vitamins necessary for DNA synthesis inside the cell. Research shows that feeding expectant mothers with foods rich in folate helps prevent neural tube defects in newborn babies.

9) Accelerates digestion: Pea regulates digestion with its high dietary fiber content. Fiber also improves the body’s metabolism in general by improving digestion.

10) Protects eye health: Pea contains sufficient amount of antioxidant flavonoids such as lutein, carotenes, zeaxanthin and vitamin-A. Vitamin A is one of the essential nutrients necessary for maintaining eye and skin health.

11) Beautifies the skin: Peas are a good source of vitamin C, which is involved in the production of collagen and helps keep our skin tight. Vitamin C, a powerful antioxidant, protects cells from damage caused by free radicals. Consuming foods rich in vitamin C like peas makes your skin fight against aging-related damage.

12) Prevents hair loss: Vitamin C is an important vitamin as it is involved in the formation of collagen, which hair follicles need for optimal growth. Vitamin C, which is abundant in peas, supports hair texture and prevents breakage.


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