McDonald’s Nutrition Facts

McDonald's Nutrition Facts

Pa-da-pa-pa-pa; I’m loving it! Who doesn’t love hearing the McDonald’s tune? Or the thought of a tasty Big Mac with a strawberry milkshake. But how many calories does that beloved Big Mac or milkshake actually contain? And how many grams of fat or sugar? Below you will find an extensive table with all nutritional values ​​of the standard McDonald’s menu.

How do I make a healthier choice?

Fast food, of course, never falls under the heading ‘ healthy ‘. Nor does it appear in the ‘ disc of 5 ‘. There is nothing wrong with sinning every now and then. Within a fast food menu you can also make healthier or ‘less bad’ choices. For example, take a diet soda or water instead of a regular soda. Or a medium menu instead of a large menu. With the information below you can compare the different products and make a healthier choice for you. You can find more information about your average recommended daily amount of the different products at the bottom.

Breakfast

Many people say that breakfast is the most important meal of the day. After all, your body has burned a lot of calories during your sleep. During 8 hours of sleep, your body burns no less than 600 kcal! This energy must be properly replenished. If you have a good breakfast in the morning, you will have energy throughout the morning and the chance that you will make a return trip to the snack machine around 11 o’clock is much smaller. A healthy breakfast mainly contains protein and fiber. This will get your metabolism going. A bowl of low-fat cottage cheese, 2 tablespoons of muesli and an apple (250 kcal and 17.9 g fiber) or two pieces of whole-wheat crispbread with low-fat margarine, cheese and a banana (260 kcal and 5.5 g fiber) are a good example of a healthy diet. breakfast.

Breakfast

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
McMuffin with Bacon and Egg 310 17 14 27 1.3 7 2 3
Croissant 185 4 11 17 0.4 8 2 1
Butter 70 0 8 0 0 4 0 0
Jam (strawberry, apricot, cherry, red currant) 35 0 0 9 0 0 5 0

 

Vegetables and salads

The pitfall in salads is often in the dressing. Therefore, choose a dressing that is low in fat. Preferably a yogurt-based one instead of an oil-based one. The salad with crispy chicken is very tasty, but keep in mind that the chicken is fried. This also applies to the Onion Rings. But in the end, any salad (without extra fries!) is of course always better than a hamburger.

Vegetables and salads

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Onion Rings 145 2 6 21 1 2 3 1
Caesar salad with crispy chicken 340 25 18 17 1 5 2 5
Tuna salad 135 16 5 7 0.8 1 4 2
side salad 30 2 0 4 0.1 0 2 3
Croutons 65 2 2 10 0.3 1 1 0
Caesar Dressing 45 2 2 5 0.9 1 3 0
1000 Islands dressing 75 1 6 4 0.8 1 2 0
Honey mustard dressing 95 0 8 6 0.9 1 5 0
Balsamic dressing 25 0 1 4 0.9 0 3 0

 

Citizens

It goes without saying that some citizens fall into the ” just for once ” category and some citizens into the ” cardiovascular disease ” category. You have to walk for 4.5 hours, cycle for 3 hours or run for 15 minutes to burn a Big Tasty with bacon .

Meat

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Hamburger 255 13 9 30 1.3 4 7 2
Cheeseburger 305 16 13 30 1.6 6 7 2
McKroket 340 11 7 57 2.3 3 8 2
Big Mac 510 27 26 41 2.2 10 8 3
Quarter Pounder 530 32 28 36 2.3 14 9 3
Big Tasty with bacon 890 47 55 50 3.4 22 11 4

 

Chicken

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
McChicken 450 21 21 43 1.9 3 7 3
Chicken Sensation 475 23 19 51 2.2 3 8 4
Chicken McNuggets (4 pieces) 175 11 9 12 0.8 1 0 1
Chicken McNuggets (6 pieces) 270 17 14 19 1.2 2 0 1
Chicken McNuggets (9 pieces) 395 25 20 28 1,8 3 1 2
Chicken McNuggets (20 pieces) 885 55 45 62 4 6 1 5

Fish

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Filet-O-Fish 320 14 13 36 1,5 3 5 2
McFish 275 13 7 39 1,5 1 8 2

 

French fries

Did you know that McDonald’s used to sell only one size of fries? If you used to order a portion of chips, you got what we would now consider a children’s portion.

French fries

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
French fries (small) 240 3 12 29 0.4 1 0 3
French fries (medium) 340 4 17 41 0.5 2 0 4
French fries (large) 475 6 23 58 0.7 2 0 6

 

sauces

Like the salad dressings, sauces are sneaky fatteners. Do not choose the French fries sauce or mustard sauce, these contain fat. The other sauces contain no fat. The chili and sweet and sour sauce contain relatively more sugar than the rest.

sauces

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Barbecue sauce 40 0 0 10 0.7 0 9 0
Sweet-sour sauce 50 0 0 12 0.4 0 10 0
Curry sauce 45 0 0 11 0.3 0 8 0
Mustard Sauce 60 1 3 7 0.6 0 6 0
Chili sauce 70 0 0 17 1 0 12 0
Ketchup 15 0 0 4 0.4 0 3 0
French fries sauce 55 0 5 3 0.4 0 2 0

 

desserts

A nice ice cream is the ideal end to a greasy bite. The soft serve itself is ‘bad’ enough, but the toppings are what really turn these desserts into calorie bombs! The nutrition center recommends that a snack should not exceed 120 kcal, so choose a cone on a hot day.

desserts

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
McFlurry M&Ms 345 8 13 49 0.3 7 45 1
Sundae Ice cream with caramel topping 235 4 4 46 0.3 3 32 0
Sundae Ice cream with chocolate topping 240 4 8 38 0.3 6 35 1
Sundae Ice cream with nuts 150 5 6 19 0.1 3 17 0
Cone 115 3 3 19 0.2 2 17 0
apple point 260 3 9 41 0.3 6 23 1
donut 285 3 16 32 0.9 7 17 1
Double Chocolate Muffin 435 6 24 49 1.3 5 28 2
Apple Cinnamon Muffin 350 5 16 44 0.8 2 18 4
Triple Chocolate Cookie 310 12 10 41 2.1 5 4 3
apple wedges 40 0 0 9 0 0 8 2
danoontje 75 5 2 9 0.1 1 8 0
carrot fries 30 1 0 5 0 0 5 2

 

Drinks

A medium soft drink or milkshake contains no less than 9 sugar cubes! A glass of Fristi contains 4 sugar cubes and a glass of Chocomel even contains 5 sugar cubes.

Drinks

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Milkshake Strawberry small 210 5 4 38 0.3 3 35 0
Milkshake Strawberry medium 330 8 6 61 0.5 4 55 0
Milkshake Strawberry large 415 10 8 76 0.6 5 69 0
Milkshake Vanilla small 205 5 4 37 0.3 3 34 0
Milkshake Vanilla medium 325 8 6 60 0.5 4 55 0
Milkshake Vanilla large 410 10 8 75 0.6 5 69 0
Coca Cola Light small 1 0 0 0 0 0 0 0
Coca Cola Light medium 1 0 0 0 0 0 0 0
Coca Cola Light large 1 0 0 0 0 0 0 0
Coca Cola Zero small 1 0 0 0 0.1 0 0 0
Coca Cola Zero medium 1 0 0 0 0.1 0 0 0
Coca Cola Zero large 1 0 0 0 0.1 0 0 0
Coca Cola small 110 0 0 27 0 0 26 0
Coca Cola medium 170 0 0 42 0 0 42 0
Coca Cola big 210 0 0 53 0 0 53 0
Fanta small 115 0 0 29 0 0 29 0
fanta medium 190 0 0 47 0 0 47 0
Fantastic big 235 0 0 59 0 0 59 0
Sprite small 70 0 0 17 0 0 17 0
Sprite medium 105 0 0 26 0 0 26 0
Sprite big 130 0 0 33 0 0 33 0

Warm drinks

Energy (kcal) Protein (g) Fat (gr) Carbohydrates (g) Salt (gr) send fatty acids (gr) sugar (g) Fibers (gr)
Coffee 0 0 0 0 0.1 0 0 0
Coffee Wrong 110 6 6 8 0.1 3 6 0
Cappuccino 75 4 4 6 0.1 3 6 0
Espresso 0 0 0 0 0.1 0 0 0
Double espresso 0 0 0 0 0.1 0 0 0
Tea 0 0 0 0 0 0 0 0

 

Recommended daily amount of energy

Average adh men

Energy (kcal) Protein (grams) Carbohydrates (grams) Fat (grams) Saturated fat (grams)
13 years 1150 29 – 43 144 – 158 26 – 32 9 – 11
4 – 8 years 1600 40 – 60 200 – 220 36 – 44 12 – 15
9 – 13 years 2350 59 – 88 294 – 323 52 – 65 17 – 22
14 – 18 years 3100 78 – 116 388 – 426 69 – 86 23 – 29
19 – 30 years 2900 73 – 109 363 – 399 64 – 81 21 – 27
31 – 50 years 2700 68 – 101 338 – 371 60 – 75 20 – 25
51 – 70 years 2450 61 – 92 306 – 337 54 – 68 18 – 23
70+ years 2050 51 – 77 256 – 282 46 – 57 15 – 19

Average adh women

Energy (kcal) Protein (grams) Carbohydrates (grams) Fat (grams) Saturated fat (grams)
13 years 1050 26 – 39 131 – 144 23 – 29 8 – 10
4 – 8 years 1450 36 – 54 181 – 199 32 – 40 11 – 13
9 – 13 years 2200 55 – 83 275 – 303 49 – 61 16 – 20
14 – 18 years 2350 59 – 88 294 – 323 52 – 65 17 – 22
19 – 30 years 2250 56 – 84 281 – 309 50 – 63 17 – 21
31 – 50 years 2150 54 – 81 269 ​​- 296 48 – 60 16 – 20
51 – 70 years 2000 50 – 75 250 – 275 44 – 56 15 – 19
70+ years 1750 44 – 66 219 – 241 39 – 49 13 – 16

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