Fresh Beans Nutritional Value | How Many Calories in Fresh Beans?

Fresh Beans Nutritional Value

How many calories in green beans, how many calories in a meal of green beans that we consume a lot of olive oil? Green beans, which are abundant in many places from neighborhood markets to greengrocers, from market aisles to peddlers, are also an economical meal with a low-medium budget.

In addition to being suitable for every budget, perhaps the most important aspect is that it is quite nutritious. Green beans, which form a low calorie, fiber and vitamin source meal alternative when cooked in a short time with very little oil, will create a suitable meal for diet menus, especially when prepared with olive oil.

Thanks to its fiber content, it not only brings a feeling of fullness for a long time, but also regulates the digestive system, does not disturb the stomach afterwards, and prevents quick hunger. On days when you have problems such as constipation and indigestion, it would be a good idea to eat green beans.

It gives energy to the body in cases such as iron deficiency and related weakness and fatigue; because it contains high amount of iron. It can be consumed without hesitation in terms of heart health; as long as you take care to prepare it with lean meat or olive oil only. Cholesterol and diabetics can also add this delicious dish to their menu.

So, how many calories in green beans, how many calories in 1 serving of green beans for those who are in the process of diet and weight control? How many calories are green beans with minced meat or olive oil? Let’s examine together:

How Many Calories in Fresh Beans?

Green beans rich in vitamins and fiber are a suitable alternative for diet menus. How many calories are in green beans as a nutritious vegetable that you can get the vitamins needed for your body in the restricted diet process?

  • 1 piece (13 g) green beans 4 kcal
  • 1 medium portion (150 g) green beans 47 kcal
  • 1 medium bowl (110 g) green beans 34 kcal
  • 1 kilo (1000 g) green beans 310 kcal

Fresh Beans Nutritional Value

Green beans, one of the most cooked vegetables of the summer, are very popular with their filling and olive oil recipes. Let’s examine the nutritional value of green beans, whose protein ratio is increased with meat and minced meat recipes, in its raw form. The nutritional value of 100 grams of green beans, which will especially attract the attention of dieters, is as follows:

  • Carbs: 7.88 g
  • Fat: 0.28 g
  • Protein: 1.89 g
  • Fiber: 3.2 g
  • Calcium: 44mg
  • Vitamin A: 633 iu
  • Vitamin C: 9.7mg

How Many Calories in Fresh Bean Meal?

Green bean dish, which can be prepared with meat or with warm-olive oil to adapt to different tastes, is an easily accessible and nutritious vegetable that is suitable for every budget. It offers you the opportunity to store it in the deep freezer by boiling or sorting and freezing during the season.

So how many calories in a green bean meal? Let’s answer this question under 2 different headings, olive oil and minced meat:

How Many Calories in Fresh Beans with Olive Oil?

A slightly warm or preferably cold green bean dish, which will go well in the summer heat, cooked without meat, with little olive oil, is perfect for those who are looking for satisfying and healthy recipes while on a diet. Calorie values ​​of green beans with olive oil, which are easy to digest with its refreshing, light taste that is not heavy on the stomach, and low calorie, are as follows:

  • 1 tablespoon (25 g) of green beans with olive oil 12 kcal
  • 1 small serving (110 g) of green beans with olive oil 54 kcal
  • 1 medium portion (150 g) green beans with olive oil 73 kcal

How Many Calories in Fresh Beans with Minced Beans?

When you think of the main course, you immediately think of meat dishes, smoked, tomato paste sauce and juicy dishes. Green beans with minced meat, one of the most popular juicy home-cooked meals of Turkish cuisine, have a rich content of vitamins, minerals and protein. How many calories are in green beans with minced meat, which is filling and filling and strengthens the immune system?

  • 1 tablespoon (30 g) green beans with minced meat 18 kcal
  • 1 medium portion (280 g) green beans with minced meat 165 kcal
  • 1 large portion (350 g) green beans with minced meat 207 kcal
  • 1 cup (150 g) green beans with minced meat 89 kcal

 

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