Nutritional value of Bread: How Many Calories in Bread?

Nutritional value of Bread

Although bread is not in the first place among useful food sources with its caloric value and carbohydrate content, it is one of the indispensable habits of Turkish cuisine and daily nutrition style. In fact, it is certain that it has already been accepted in the routine of daily life, even though it has a place in many idioms such as bread money, bread fight, butter on one’s bread, bread from hand and water from the lake.

As such, those who are in a hurry to lose weight during the diet process will find themselves asking questions such as how many calories are in bread and how many calories are in bread. In this article, bread calorie information will be presented in detail, which will help those who are under weight control to keep their bread consumption within healthy limits.

How Many Calories in 1 Slice of Bread?

  • The fact that breads, which are suitable for every pocket, with a variety and price that can appeal to all segments of the society and different tastes, can be easily obtained from neighborhood bakeries, grocery stores and markets, is one of the biggest reasons for the frequency of consumption. We’re not even talking about varieties.
  • How many calories in a slice of bread? For those wondering, it should be noted that the bread will vary depending on the type of flour it is made from.

If we take the most widely consumed loaf bread, namely the classic bread made from white flour, as a basis:

  • 1 thin slice (25 g) of bread 64 kcal
  • 1 medium slice (30 g) of bread 77 kcal
  • 1 thick slice (35 g) bread 90 kcal

Those who say they can’t get enough without bread! Here are the calorie values ​​of bread, according to its types, which are consumed almost as the main food source of meals during the day, as follows:

How Many Calories in White Bread?

  • The first thing that comes to mind when bread is mentioned in the table culture of our society, white bread, also known as ‘loaf bread’, has higher calorie values ​​than other types of bread.
  • The taste of warm and crispy white bread (especially the tip) fresh out of the oven cannot be denied; but with its low fiber and nutritional values, it is actually not satiating, contrary to popular belief. White bread, which suddenly raises blood sugar due to processed flour and makes you hungry again after a short time, is a food that should be avoided by those who are in the process of losing weight.

Calorie values ​​of white bread are as follows according to slice and weight:

  • 1 thin slice (25 g) white bread 64 kcal
  • 1 medium slice (30 g) of white bread 77 kcal
  • 1 thick slice (35 g) of white bread 90 kcal
  • 100 grams of white bread 256 kcal

How many calories in half a loaf? Half white bread (150 g) contains 384 kcal.

The nutritional value of white bread is as follows:

  • 10.98 grams of Carbs
  • 2.67 grams of Protein
  • 0.54 grams Fat
  • 2.3 grams of Fiber
  • 0 cholesterol
  • 119.5mg Sodium
  • 31.75mg Potassium
  • 171mg Calcium
  • 1 iu of vitamin A
  • 0 Vitamin C
  • 1.22 grams of Iron

How Many Calories in Rye Bread?

Rye bread, which is made from rye flour and gives a feeling of satiety for a long time, is a type of bread that is frequently preferred in diet nutrition and weight loss processes. Rye bread, which raises blood sugar slowly when consumed in thin slices, contains selenium as well as sodium and potassium. This bread, which has a very low sugar content, can be safely consumed by diabetics. It is worth noting that in case of excess portion, it can cause constipation.

  • 1 thin slice (30 g) of rye bread 63 kcal
  • 1 medium slice (35 g) rye bread 74 kcal
  • 1 thick slice (60 g) rye bread 127 kcal
  • 1 medium size rye bread (350 gr) 739 kcal
  • 100 grams of rye bread 211 kcal

How Many Calories in Whole Wheat Bread?

Whole wheat bread, which is accepted as a more valuable food source than white bread, is obtained by adding some bran to white flour. The saturation rate is higher than white bread. Thanks to its fiber content, it does not cause rapid changes in blood sugar. At the same time, protein, iron, sodium, potassium and calcium values ​​are also very ideal. Cholesterol and diabetes patients can choose wholemeal bread in their meals, provided that they are controlled.

How many calories in 1 slice of wholemeal bread? You can examine the answer to the question according to their thinness and thickness or weight:

  • 1 very thin slice (20 g) wholemeal bread 43 kcal
  • 1 thin slice (25 g) wholemeal bread 54 kcal
  • 1 medium slice (40 g) wholemeal bread 86 kcal
  • 1 slice of thick (50 g) wholemeal bread 108 kcal
  • 100 grams of wholemeal bread 216 kcal
  • Half wholemeal bread (150 g) 324 kcal
  • 1 piece (300 g) whole wheat bread 648 kcal

How Many Calories in Whole Wheat Bread?

Compared to white bread, it is prepared with whole wheat flour, which is known as whole wheat bread, which is stated to be healthier by nutritionists who are experts in the field. Whole wheat bread can be included in the diet lists of those who provide weight control and are in the process of losing weight. The satiety time of whole wheat bread, which contains higher fiber compared to the fiber value of white bread, is prolonged accordingly.

Whole wheat bread calorie values ​​are as follows according to slice and weight:

  • 1 very thin slice (20 g) whole wheat bread 51 kcal
  • 1 thin slice (25 g) whole wheat bread 64 kcal
  • 1 medium slice (40 g) whole wheat bread 103 kcal
  • 1 thick slice (50 g) whole wheat bread 128 kcal
  • 100 grams of whole wheat bread 256 kcal
  • Half whole wheat bread (150 g) 384 kcal
  • 1 whole wheat bread (300 g) 769 kcal

How Many Calories in Toasted Bread?

If you wake up from sleep and smell the warm smell of toasted bread, you are lucky, someone is preparing breakfast for you 🙂 If you are going to prepare breakfast for yourself, toast becomes a crispy and practical detail of your morning meals. After all, who can say no to a warm and crispy slice of bread? At this very moment, if you are wondering how many calories are in toast, here is the answer:

  • 1 slice (28 g) of toast is worth 70 calories.

Although the calorie value of fried bread seems to be lower than the middle slice of other types of bread, it has less satiety feature. As a matter of fact, with the browning of the bread, the protein, fat and carbohydrates in its content are burned. So this means that toast loses most of its nutritional values ​​and decreases its glycemic index. But if you prefer honey-cream or butter-jam combinations with crispy bread, keep this information in mind during the slimming process.

Does Bread Make You Gain Weight? Can You Eat Bread on a Diet?

  • Whether the bread makes you gain weight or not depends on the amount of slices you consume and the type of bread, and the meals consumed with the bread also have an important role in this regard.
  • When dieters and those who are in the process of losing weight consume thin or very thin slices of bread (preferably wholemeal or whole grain) with low-fat (possibly olive oil) vegetable dishes, this situation does not reach a level of concern; on the contrary, it can be included in diet programs that should be supported by sports in order to give the energy needed during the day.
  • Except for a zero carbohydrate diet that does not contain carbohydrates or high protein diets, there is no clear inconvenience of consuming bread for breakfast, provided that it is thin and less.
  • In addition to these, the brain tissue provides the necessary energy from carbohydrate sources. Bread containing vitamin B, which is necessary for the nervous system to function adequately, also prevents negative situations such as fatigue and weakness during the day.
  • The conclusion to be drawn in the light of all this information is that there is no serious harm in consuming bread during the diet as long as you do not exceed the limits and times (usually in the morning) determined by your nutritionist; but at this stage, the content of your diet is also important.
  • In low-carb and high-protein diets such as zero-carb, dukan diet, protein diet, it will be the healthiest to determine your diet according to your body under the guidance of a dietitian.

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