Apple Nutrition Value: How Many Calories in Apple?

Apple Nutrition Value

Apple is indispensable for diet and healthy menus thanks to its calorie value and nutritious properties! The apple fruit, which has the opportunity to grow abundantly within the borders of our country, thus suitable for every pocket and has a wide place in our culinary culture since ancient times, is also sought after in diet lists with its juicy and delicious structure, unique smell, abundant vitamin values ​​and low calories. becomes a food source.

In this article, the contribution of apple to diet nutrition and weight loss process, apple calorie values, diet list and diet-appropriate recipes that can be prepared with apples will be with you. Here are our headlines with quality information for those wondering how many calories in an apple!

How Many Calories in Apple?

How many calories in 1 apple, detailed caloric value list according to apple sizes and weights are as follows:

  • 1 small apple (90 g) 47 kcal
  • 1 medium apple (100 g) 52 kcal
  • 1 large apple (150 gr) 78 kcal
  • 1 large slice of apple (30 g) 16 kcal
  • How many calories in 1 slice of apple? 1 medium slice of apple (20 g) 10 kcal

Apple Nutrition Value Chart

Apple, which is a very rich source of fiber, is also a low-calorie fruit. Although it is a good source of B group and C vitamins, it has the feature of keeping it full for a long time. The best way to benefit from fiber and vitamins is to consume apples with their skins while they are fresh in season. Although it is a cliché, its vitamin is in its shell!

Apple sugar ratio: A medium-sized apple (per 100 grams) contains 10 grams of sugar.

Nutritional value table of 1 medium size (100 g) apple:

Carbohydrate 11.43
Protein 0.34
Oil 0.4
Fiber 2nd
Cholesterol 0
Sodium 3
Potassium 144
Calcium 7
iron 0.48
Vitamin A 9
C vitamin 12

How Many Calories in Green Apple?

How many calories in 1 green apple? For those wondering, the calorie details are as follows:

  • 1 medium green apple (90 g) 47 kcal
  • 1 large green apple (150 gr) 78 kcal
  • 100 grams of green apple 52 kcal

How Many Calories in Dried Apples?

Dried apple calorie details are as follows:

  • 1 slice of dried apple 15 kcal
  • 100 grams of dried apple 209 kcal

How Many Calories in Yellow Apple? (Golden)

How many calories in yellow apple or golden apple? For those wondering, the calorie details are as follows:

  • 1 yellow apple 77 kcal
  • 100 grams of yellow apple 57 kcal

How Many Calories in Apple Juice?

  • 1 glass of apple juice (200 g) 98 kcal
  • 1 small glass of apple juice (100 g) 49 kcal

How Many Calories in Apple Tea?

Apple tea has zero calories, meaning it contains no calories. Since it has dietary fiber and antioxidant components, it contributes to the functioning of the digestive and excretory system by regulating bowel movements. It is also effective in removing edema (excess water accumulated in the body). While dieting, you can safely consume apple tea, provided that it is sugar-free.

Does Apple Lose Weight? Can it be eaten on a diet?

  • The fact that the ratio of dietary fiber is high carries the apple to an important place in the category of fruits that keep it full, and at the same time, it takes its place among the indispensable fruits in the diet lists with its low calorie values.
  • Since fibrous foods take up space in the stomach for a long time and suppress the feeling of hunger, consuming them during diet will provide a great advantage for people who aim to lose weight.
  • The miraculous apple fruit, which acts as an antioxidant thanks to the phenol components in its content, is effective in removing excess water accumulated in the body.
  • These properties of apples have been accepted by many doctors and nutritionists, and they have frequently included apples in diet and controlled nutrition processes. If you are in the process of losing weight and pay attention to what you eat, you can consume apples with peace of mind.
  • In addition, according to a study conducted in Brazil, it was observed that women who consumed three apples a day or before sports lost weight more quickly than other women.
  • Eating apples not only provides weight loss and diet, but also provides numerous benefits for your body when consumed regularly. Apple, which is one of the natural resources in dental and gingival health, draws attention with its anti-cancer properties.
  • The quercetin substance in its content protects brain cells and provides resistance against Alzheimer’s disease. Due to the pectin substance in green apples, the required sugar content for the body is met naturally, and this plays an important role in the treatment process of diabetes patients.

Weight Loss Guaranteed Apple Diet Lists

3-Day Rare Saraç Apple Diet List

1 day:

  • From morning until noon: Preferably sugar-free apple compote, prepared with green apple, cinnamon, cloves and raisins, should be consumed warm and the foods should be passed through a blender.
  • From noon to evening and until bedtime: Unsalted cabbage soup prepared with white cabbage, onion, garlic, parsley, pepper, cumin, turmeric, ginger and a little olive oil should be consumed.
  • Herbal teas, which accelerate fat burning during the day, can be drunk without sugar.

2 days:

  • Morning: 2 green apples (with skin), 2 cucumbers
  • Lunch: 1 bowl of low-fat yogurt, tomato-free and fat-free lemon green salad
  • Dinner: 1 kilo of zucchini, boiled for a short time, and a few spoons of low-fat yogurt.

3 days:

  • Morning: 1 glass of warm and semi-skimmed milk, 2-3 walnuts
  • Lunch: Half a kilo of boiled zucchini and a few spoons of low-fat yogurt
  • Dinner: 4-5 tablespoons of fat-free curd cheese, low-fat, unsalted spinach with onions and garlic, green beans or boiled unsalted broccoli if in season
  • Night: 2-3 kiwis

3-Day Green Apple Diet List

The diet list given below is applied for three days:

  • Before breakfast: 1 glass of warm water with lemon
  • Morning: Breakfast prepared with 1 cup of unsweetened and milk-free coffee, 1 glass of skimmed milk, 5 spoons of oats and 1 grated green apple
  • Snack: 1 cup of green tea or apple tea, 1 green apple, 2 walnuts or raw hazelnuts
  • Lunch: Yogurt cure prepared with 1 bowl of non-fat yogurt, 2 grated green apples, 2 teaspoons of cinnamon
  • Snack: 1 green apple, 2 walnuts or raw hazelnuts
  • Evening: Yogurt cure prepared with 1 bowl of non-fat yogurt, 2 grated green apples, 2 teaspoons of cinnamon
  • Night: 1 green apple

During the diet, apples should be consumed with their peels. It will be the most beneficial choice for your health if you do not apply diet lists other than the advice of a nutritionist or doctor.

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