Algae: 5 benefits of consuming algae
Algae are a product that is being incorporated more and more into the kitchen. This is due to the multitude of advantages and properties that it has, together with the low caloric component that they contribute to our diet.
One of its main advantages is that it helps us reduce anemia thanks to its high iron content , in addition to keeping our bones strong due to the calcium present in its composition. But there are many other minerals that are present in them and that help us take care of our health.
If you want to know in detail all the benefits of eating algae , we advise you to continue reading.
These are the 5 benefits of consuming algae
Algae is a product that we can see more and more on restaurant menus or even in recipes we make at home, such as the spirulina smoothie. This is because they are easy to obtain and the multitude of properties they have for our body.
We detail everything below.
1. They provide many vitamins to our body
They have high levels of vitamins A, B1, B2, C, D and E so they can help us with various things such as delaying aging, improving our vision, etc.
Each type of algae has a higher concentration of one thing or another, so it is important to vary the consumption of the different varieties in our diet. In addition, this way we will not get bored.
2. They allow the correct functioning of the thyroid
As we have seen before, algae have many minerals in their composition and one of them is iodine .
This mineral is essential for our thyroid to function normally and thus avoid possible problems, but it is very difficult to find in foods that do not have a marine origin.
3. They help control cholesterol
They have certain compounds that help us improve blood function, including their soluble fiber that adheres to bile compounds, reducing cholesterol by up to 18%.
In this way, this food protects us against the appearance of possible heart diseases.
4. They are anti-inflammatory
Algae also have omega 3 and a substance called astaxanthin that is a type of antioxidant, which fights against free radicals that are responsible for causing our cells to deteriorate.
This helps us delay aging while giving them an anti- inflammatory effect .
5. They help us lose weight
Algae have a lot of fiber in addition to being made up of a large amount of water and very little fat, which means that their caloric content is very low.
They also have a satiating effect so they help us feel full sooner and allow us to lose weight more quickly.
In summary, algae have many clear benefits for our body and that is why it is important that we include them in our diet on a regular basis. You can do it in salads, mixing them with rice or even in smoothies , any way is good to take advantage of all its properties.
