Does Turkish Coffee Make You Lose Weight?
Does Turkish Coffee Make You Lose Weight?
The answer to the question of when to drink Turkish coffee during the diet is determined as before breakfast or as a snack. Because the Turkish coffee diet requires starting the day with coffee.
While it is recommended that those with stomach problems consult their doctor before going on a diet, a feeling of fullness can be achieved with coffee before breakfast. Breakfast a few hours later helps you spend the day with two meals. Coffee, which does not contain fat, finds a place in meals with its fiber and protein-rich feature. Coffee, which also contains calcium and iron, provides a feeling of fullness with fewer calories, especially when consumed without sugar, during diet periods. While it is not possible to lose weight with Turkish coffee alone, coffee can be preferred as a snack that strengthens the diet.
Turkish Coffee Diet
Turkish coffee helps lose weight as it accelerates metabolism with the abundant caffeine it contains. Those who complain that they cannot lose weight because their metabolism is slow, turn to the Turkish coffee diet because, in addition to the metabolism-accelerating effect of coffee, it does not contain any additives compared to other coffees, and is both healthy and effective. However, since the weight loss rate will vary depending on body structure, it may produce different results in people of different weights. It will be more beneficial for your health to consult your doctor for a useful diet list and final results.
1-Week Turkish Coffee Diet List
Monday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: 2 boiled eggs and 1 slice of whole wheat bread
Dinner: Lots of green salad and 3 pieces of grilled lamb chops
Tuesday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: 3 grilled meatballs and a salad with plenty of greens
Evening: Unlimited vegetable meal and fat-free ayran
Wednesday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: 2 boiled eggs and 1 slice of whole wheat bread
Evening: Unlimited vegetable meal and fat-free ayran
Thursday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: Salad with plenty of lemon and 1 boiled egg
Evening: Fruit, without overdoing it
Friday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: Grilled fish
Evening: Unlimited vegetable meal and fat-free ayran
Saturday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: Grilled chicken
Evening: Unlimited vegetable meal and fat-free ayran
Sunday
Morning: 1 cup of unsweetened Turkish coffee and a cheese sandwich made with 2 slices of whole wheat bread
Lunch: Unlimited vegetable meal and fat-free ayran
Dinner: Grilled chicken
How to Apply Turkish Coffee to the Skin? Turkish Coffee Mask
Turkish coffee grounds, which help relieve edema and reduce swelling in masks applied around the eyes, have an anti-cellulite effect when applied to the leg area by rubbing. When coffee in the form of small particles is moistened with water and applied to the skin, it stimulates the skin metabolism and helps relieve edema with the help of the caffeine it contains.
Nutritional values can be increased by adding honey, lemon and milk to the coffee mask. It is recommended that those who have skin blemish problems apply masks by consulting their doctor and not perform blemish treatment on sunny and hot days.
Turkish coffee mask is a natural method preferred for its peeling feature (removing dead skin from the skin). Many beauticians such as Suna Dumankaya, Pervin Dinçer, Şems Aslan, Pervin Bulgar and Ayşe Tolga recommend this mask.
Since Turkish coffee mask is very effective in cleaning blackheads, its cleansing effect has been observed when the mixture of 1 teaspoon of Turkish coffee with 1 teaspoon of olive oil is applied regularly to the area where blackheads are located. It would be more beneficial for people with sensitive skin to wash this mask 2-3 minutes after applying it and apply it at 15-day intervals. Those with normal and sensitive skin types can cleanse the mask as a toner with mineral water after applying it. Those with oily skin can use rose water at this stage.
