You may have heard that kombucha tea can be used to help you lose weight, but what are the facts? Is there any truth to this claim, or is it just another weight loss fad?
There’s some science to back up kombucha’s role in helping with weight loss and other health benefits, and once you learn how to drink kombucha for weight loss the results can be great! Here’s everything you need to know about this alternative method of dropping pounds.
What is Kombucha
Kombucha is a fermented tea that’s been around for thousands of years. It contains high levels of probiotics and antioxidants, as well as glucuronic acid, a compound that supports liver function by removing toxins.
One small study found that regular kombucha drinkers had significantly less abdominal fat than non-drinkers. And some research suggests probiotics may help with appetite control, weight loss, and digestion.
Of course, there’s no conclusive evidence that drinking kombucha will have such an effect on your body.
As always, talk to your doctor before starting any new diet or beverage routine—especially if you take medications or suffer from an autoimmune disorder like Crohn’s disease or ulcerative colitis, which can be negatively impacted by changes in gut bacteria.
How Kombucha helps to Lose Weight
It is believed that drinking kombucha helps with weight loss. This is due to how it helps stabilize blood sugar levels and reduces cravings for sugary foods. Most likely, you have heard about all of these benefits from friends or social media.
Maybe you are even wondering if any of them are true. Well, in a nutshell, yes! Drinking kombucha does help with weight loss.
In fact, there are numerous studies proving just that. It should be noted however that most of these studies were carried out on animals and humans suffering from chronic health issues such as diabetes and metabolic syndrome.
As such, further research needs to be done before conclusive evidence can be gathered on whether or not drinking kombucha will help you lose weight.
Other Health Benefits of Kombucha
The main reason people drink kombucha is that it’s delicious and refreshing—and a great substitute for sugary soda. But if you’re trying to lose weight, drinking kombucha doesn’t end there.
There are numerous other health benefits that come with downing a glass of Kombucha Tea every day: improved digestion, liver detoxification, elimination of toxins from your body, and increased energy levels (yes, really!).
With so many reasons (not to mention flavor combinations) why drinking kombucha regularly, we thought it was time that someone wrote an ultimate guide on how to drink kombucha for weight loss! So here is everything you need to know about drinking one of Mother Nature’s most unique beverages.
If you’re trying to lose weight and live a healthier lifestyle, one of your biggest challenges will be managing your appetite. But we can all benefit from incorporating more probiotic foods into our diet—probiotics are a powerful way to keep our gut healthy. And kombucha, made by fermenting tea with bacteria and yeast, is one of the most popular probiotic-rich drinks.
In addition to keeping you regular, it also aids in digestion and stomach problems and boosts immunity. However, like other fermented foods, kombucha does contain sugar. It’s up to you how much sugar you want in your tea; just know that it won’t aid in weight loss alone. For best results, drink kombucha as part of a balanced diet.
Why Drink Kombucha Regularly
You’ve probably heard that certain fermented foods, like kimchi and yogurt, can help make digestion easier. But what you may not know is that kombucha also has beneficial probiotic qualities and could actually help with weight loss by encouraging healthy gut bacteria growth.
Research shows that probiotics aid in digestion and boost immunity when taken regularly (which can lead to a lowered risk of heart disease, cancer, arthritis, IBS, and chronic pain).
Further studies have shown drinking kombucha could promote your overall health by lowering blood pressure levels.
If you’re overweight or obese, regular consumption of kombucha might just be your ticket to a slimmer physique—and a healthier one at that! Here are some tips on how you can incorporate kombucha into your daily routine.
Side Effects of Kombucha
Your kombucha may have a slight vinegar-like taste that dissipates as you drink it. Other side effects of kombucha can include bloating, mild diarrhea, and constipation. If you notice these side effects, they are likely due to your gut microbiome composition and may go away after some time drinking kombucha.
However, if they persist or you experience negative side effects of kombucha not listed here, stop drinking immediately. Always discuss potential health conditions with your doctor before adding any new foods or drinks into your diet.
To learn more about beneficial bacteria and how it affects our health, check out Probiotics 101: What You Need to Know About ‘Good’ Bacteria on Microbiome NewsTM.
How to Make Kombucha Tea
With plenty of probiotics, kombucha tea is a great way to give your gut bacteria a little boost. It’s also delicious—in fact, it can be used as a base for cocktails (don’t worry, you don’t need a SCOBY).
Here’s how to make it: Boil 4 cups of water and add 1 cup of black or green tea. Steep until brew reaches room temperature. Transfer tea mix into an airtight pitcher and add 1 cup of sugar and 1 cup of starter liquid from your last batch. Stir until dissolved. Pour the mixture into a glass jar with a lid.
Cover jar with cheesecloth secured by a rubber band, then let sit in a warm place for 7–10 days (or longer if you like a stronger flavor), stirring once per day.
Once done, strain the mixture through a cheesecloth-lined strainer into another glass jar; discard solids left behind in the strainer. Pour strained mixture back into pitcher and refrigerate until cold before serving over ice or adding to drinks.
Probiotics are beneficial microorganisms that live in your digestive tract. When you drink kombucha, you are consuming these microorganisms, which have been proven to have powerful benefits like improved digestion and immunity.
However, you should note that each kind of probiotic has a different job and requires a specific number of colony-forming units (CFUs) per serving in order to work effectively.
If you’re looking to drink kombucha for weight loss, it’s best to know what type of probiotic is available and how many CFUs it contains.
Best Time to Drink Kombucha
Drinking kombucha with meals is ideal since it contains probiotics that boost digestive health. While there’s no specific time of day you should drink kombucha (you can drink it any time, really),
Drinking it with a meal helps your body better absorb its probiotic benefits. Since kombucha has around 4 percent alcohol by volume (ABV),
Drinking it first thing in the morning or late at night when you’re more likely to be dehydrated may make you feel hungover and out of sorts.
So wait until you’ve had something to eat if you plan on sipping on some homemade tea at these times.