Is yogurt good for you?
Is yogurt good for you? Yogurt has many benefits and uses, but what exactly is yogurt? Basically, it is a form of curd and sour cream. By adding active, vibrant cultures – also known as probiotics or good bacteria – yogurt gets its shape with all kinds of special properties. Because the special organisms ferment and the milk sugar is converted into lactic acid, there are many advantages in yogurt. So, is yogurt good for you? Yes! It’s very good for you!
A diversity of yogurt
There are many types of yogurt and it can be consumed in different ways: as a dessert, sauce with meat dishes or instead of milk or sour cream. A small list of the most types of yogurt eaten in our country:
- Whole yogurt (2% saturated fat)
- Low-fat yogurt (0.5% saturated fat)
- Low-fat (fruit) yogurt (0.75% saturated fat / pay attention to added sugars)
In addition, the following yogurts are also eaten regularly:
- Bulgarian yogurt (2.5% saturated fat)
- Greek yogurt (7% saturated fat)
- Kefir (2.5% saturated fat)
Low-fat and full-fat yogurt from a pack is the most common. However, there is also frozen yogurt, delicious yogurt smoothies are available and you can also add ingredients to make it even better. In the image above, yogurt is eaten with black currants.
Left or right turning yogurt
There is a difference between left and right turning yogurt. And no, that has nothing to do with stirring the yogurt. It says something about the lactic acid bacteria used. In short, you can say that clockwise rotation is softer and easier to digest. Left-handed yogurt has a little more difficult for the liver to process. Although there is a difference, the actual adverse effect is nil.
Is yogurt good for you? Read all the benefits!
Yogurt is often eaten during a diet. So it is a good means for losing weight, but it is also simply delicious to eat and makes people feel completely great. How come yogurt is so healthy? First of all, yogurt digests very easily, it digests even better than milk. It also improves the bioavailability of other nutrients. This means that lactic acid increases the absorption of calcium and B vitamins. Yogurt also boosts immunity and reduces infections. Earlier we talked about probiotics, the healthy bacteria that can also be found in yogurt. Full-fat yogurt in particular contains a lot of good bacteria and helps prevent intestinal complaints.
It contains a rich source of calcium, as well as a great source of potassium, protein, magnesium, riboflavin, vitamin B6, and vitamin B12. People with high cholesterol should eat yogurt. Namely, it reduces cholesterol levels. Yogurt can also reduce the symptoms of lactose intolerance, allergies, and certain types of cancers.
Amazing Uses of Yogurt
Some other amazing uses for yogurt are mainly found in the skincare and hair care fields. Yogurt has been proven to soothe the skin, cleanse the skin and remove dead skin cells. Yogurt can be mixed with other materials for use in a face mask or scrub. For example, for acne, yogurt can be mixed with honey and oatmeal. People who suffer from dry skin can put together a facial mask themselves by mixing yogurt with protein. There are also several combinations of yogurt with other products to obtain shiny hair. So, is yogurt healthy? Without a doubt: yes!