Is an egg healthy? Benefits of eggs
Is an egg healthy? Eggs are foods that end up on many tables every day. An egg can be eaten for breakfast, in a salad, in a meal, or in some other way. Eggs are also often used in the preparation of dishes and desserts, such as tiramisu or cake. So they can clearly be prepared in different ways. However, many people do not know why egg is so popular. It is almost never thought “is an egg healthy?” eggs are good for you. The answer is given in this article which discusses some exciting benefits of eating eggs.
Egg contains a number of vitamins: A, B1, B2, B6, B12, D, E, and biotin. Egg also contains some minerals, such as iron, calcium, phosphorus, potassium, and sodium. This has a beneficial effect on the body. Eggs from free-range chickens also contain Omega-3 fatty acids, which are important for our health.
Is an egg healthy? Protein
The best thing that can be said about egg is that it contains a high volume of protein. A normal egg contains about six grams of protein. It is also possible to obtain as many as nine essential amino acids from protein! Protein or protein is mainly eaten by athletes, but also by people who want to lose weight successfully.
A natural source of vitamin D.
Few foods contain a natural source of vitamin D, but egg is one of them. Vitamin D is a nutrient that the body mainly gets from sunlight. This essential vitamin can therefore also be obtained by eating egg.
Benefits of eggs
Egg contains the following benefits, among others:
Choline
Egg contains choline. This is a nutrient that aids the neurological system, the cardiovascular system and also the brain. An egg is able to supply the body with about 300 micrograms of choline. This comes from the yolk of the egg.
Lutein
The egg yolk contains lutein. This strong antioxidant is very good for our eyes.
Lecithin
Excellent for people with a slow gut fauna. Lecithin is good for the intestines.
How many calories does an egg contain?
Those wondering “is egg healthy?” Will also think about the quantity of calories significant in answering this question. Here are some examples:
- An average scrambled egg prepared with a tablespoon of skim milk contains about 80 calories
- A poached egg contains about 74 calories
- An average fried egg contains about 100 calories
- A hard-boiled egg contains an average of 78 calories
To lose weight?
There are several studies that show that hatching eggs are a good way to lose weight. People who follow a low-calorie diet and also eat two eggs for breakfast lose more weight than people who eat two sandwiches. It’s okay to eat one or two eggs a day. We do not recommend a special egg diet, in which many eggs have to be eaten in a day. It is not healthy and you also miss many other important nutrients.
Is an egg healthy? The decision
Is egg healthy? This depends on the number of eggs that are eaten. Eating too many eggs can increase cholesterol. Eating too much egg also increases the risk of cardiovascular disease. Eating one or two eggs a day is no problem. For example, if someone eats five eggs a day, this is of course not advisable. Eating an egg is therefore healthy, as long as it is not excessive.
