Is Corn Oil or Sunflower Oil Healthy?
One of the secrets of delicious food comes from the type of oil used. Due to regional differences, butter, olive oil, corn oil and sunflower oil may be preferred from time to time. Sometimes a suitable oil is chosen for whichever recipe to try. The oils available in many types on the market allow vegetables and foods to be well roasted and create a delicious taste in dishes.
We have prepared an article to introduce you to the frequently preferred corn oil among these oils. Those who are curious about the properties of corn oil should read our article to the end. See, is corn oil beneficial or harmful?
Whether you are conscious about your fitness or are worried about your wellness, everything narrows down to the kind of Refined oil you’re using and in what amount you’re using it. While some people believe that a healthy diet should consists of an oil for weight loss diet, which is not entirely wrong but choosing the right type of oil can also benefit your body in myriads of ways.
Let’s make a small reminder for those who say what is corn oil. It is a type of fat that contains 56% polyunsaturated fat, 31% monounsaturated fat and 13% saturated fat. Corn oil obtained from corn kernels is a natural and mineral-rich oil.
Is Corn Oil or Sunflower Oil Healthy?
- Sunflower oil contains 66% polyunsaturated fat. Corn oil contains 56% polyunsaturated fat. Since both types of oil are from vegetable oils, it is recommended to consume them in moderation.
- Corn oil and sunflower oil are rich in omega fatty acids. Experts recommend that you consume both oils in moderation. It means that too much consumed fat will have negative effects on cardiovascular health.
- Since corn oil and sunflower oil are among the oils of vegetable origin, they balance the cholesterol level.
What Are the Benefits of Corn Oil?
- Corn is a fibrous food and corn oil obtained from corn preserves its fibrous structure. It is effective in relieving the intestines.
- Corn oil is one of the recommended oils to be consumed during pregnancy. It can be preferred for preparation for the breastfeeding period.
- Consumption of corn oil in moderation prevents heart diseases.
- Corn oil benefits include cell renewal. It is beneficial enough to repair damaged tissues, dead cells.
- Corn oil is also skin friendly. It can be added to meals and salads to give the skin a radiant appearance.
- Corn oil, which has a high protein value, not only supports muscle development, but also meets some of the energy needed by the body.
- People with high cholesterol levels can consume corn oil as long as they don’t miss the measure. Consuming too much of any food can be harmful.
- Those who have trouble with stomach problems can add corn oil to their meals. It takes on the task of balancing stomach acids.
- Corn oil containing alpha-tocopherol strengthens the immune system.
- Corn oil, which also contains antioxidant substances, cleans the bacteria that try to harm the body.
- There is an average of 45 calories in 1 teaspoon of corn oil. Considering this calorie value, you can add it to your meals.
How Is Corn Oil Made?
- Corn kernels that have been sorted and cleaned are required to produce corn oil.
- The cleaned corn seeds are taken to specially produced crushing and solvent devices.
- Hexane or iso-hexane is applied to crushed corn.
- Thanks to this application, almost 95% of the oil in the corn kernel is removed.
- After these processes, a new process is applied for refining and all of the corn oil is taken.
- It is then transferred to safe and sterile packages to reach the consumer. It is delivered to the points of sale.
Corn Oil Harms and Side Effects
Those who hear the comment that oils are harmful to the body start to do research on the harms of corn oil. So, is corn oil harmful? See what experts think about it.
- It is recommended to consume corn oil in moderation for all meals and recipes.
- Since excessive consumption of each food will affect cardiovascular health; Excessive consumption of corn oil can also cause health problems.
- You can use corn oil in an appropriate amount for daily consumption, not too much.
- You can prefer corn oil raw in salads or cooked in meals.
Where Is Corn Oil Used?
- The burning point of corn oil is 232 degrees and this oil is suitable for frying.
- It is preferred for many dishes due to its light taste and low economic value.
- You can use it by melting it with some butter while making rice.
- You can choose corn oil in juicy dishes, salads and appetizers.
- If you want to prepare homemade mayonnaise at home, you can keep a good consistency with corn oil.
- Not only in the field of food; Corn oil is also used in industry. Corn oil is widely used in the soap and pharmaceutical industry.