How to Wash and Disinfect Vegetables and Fruits?

How to Clean Fruits and Vegetables

How to Clean Fruits and Vegetables? Especially with the coronavirus process, we have understood that we need to give more importance to hygiene in every area of ​​our lives. The subject of food, which is an important part of our lives, is of course one of the important topics that fall within the framework of hygienic conditions.

Before disinfecting vegetables and fruits, if you carried the food in bags from outside, it may be good to throw these bags away, just in case.

It is important to use natural methods as much as possible while making the fruit and vegetable disinfectant process. Water is our best assistant for cleaning. There are also those who say that better cleaning can be achieved by adding additional materials such as vinegar and baking soda to the water.

How to Wash Vegetables and Fruits Against Viruses and Microbes?

  • We can also call it a cleaning process instead of disinfection, because when people think of disinfection, chemical substances may come to mind.
  • When looking for an answer to the question of how to disinfect fruits and vegetables , methods such as using dish soap may come to mind, but chemicals are not suitable cleaners for foods.
  • Instead of using the word disinfection, the question of how to wash fruits and vegetables is more appropriate.
  • For this, as we mentioned in the first section, it is beneficial to use water first and, if preferred, natural materials.
  • Hands should also be thoroughly cleaned before and after washing. When washing fruits and vegetables, they should be washed by rubbing.
  • Just because food is bought from the market, grocery store, or grocery store doesn’t mean it will be dirtier or cleaner.
  • Although it is said that disinfection processes are carried out in the markets, re-washing should be done at home.

How to Disinfect Vegetables and Fruits?

1) Use Natural Methods

  • Especially during the covid-19 pandemic process, you may be acting too exaggerated about hygiene.
  • For example, there are those who try to use detergents or even heavier chemicals to thoroughly clean fruits and vegetables.
  • Unfortunately, the use of such chemicals in disinfection does us more harm than good.

2) Water

  • Water is the best liquid water you can use to clean fruits and vegetables naturally.
  • Today, pesticides and chemicals are actually dangerous for our health, since they remain on fruits and vegetables.
  • For this reason, there are also those who argue that water cannot be enough in the disinfection process.

3) Carbonated Water

  • In fact, even water alone may be sufficient when washing fruits and vegetables, but it is also recommended to mix extra cleaning materials into the cleaning water for a deeper cleaning, since more pesticides are applied today. One of them is carbonate.
  • Add enough water to cover the fruits and vegetables you put in a large bowl.
  • Afterwards, it is sufficient to put 1-2 teaspoons of baking soda in the water and wait for 10 minutes.
  • As the last step, you can rinse with clean water again.

4) Vinegar Water

  • Although some doctors say that vinegar is likely to reduce vitamin B12 in fruits and vegetables, it is a fact that one of the most natural materials is vinegar, especially for those who want to do detailed cleaning, especially today when diseases are increasing.
  • Vinegar is recommended not only for cleaning fruits and vegetables, but also for cleaning the body, as well as as an occasional rinsing method with a little vinegar water.
  • There are even those who use vinegar water for house cleaning.

5) Extra Care Is Required If Peeling Is Performed

  • If you are peeling fruits or vegetables, there may be microbe transmission from outside to inside.
  • Therefore, it is useful to wash after peeling.
  • It should not be thought that ready-cleaned packaged products are clean anyway, you should also pass them through the necessary disinfection process.

6) Soaking and Scrubbing

  • For a complete cleaning, we recommend that you wash the fruit and vegetables, which you keep for 5-10 minutes on average, in water to which you can add vinegar or baking soda according to your request, and then wash them by rubbing.
  • Every part of the food that is washed under running and a little pressure water will be completely cleaned.

7) Clean Rooted and Muddy Vegetables Carefully

  • Vegetables and fruits that have roots and grow close to the ground normally have more dirt accumulation.
  • Therefore, when cleaning such foods, you can extend the soaking time, change the water several times, and extend the hand washing time.

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