Oyster mushroom, which shows that it is a valuable mushroom like pearl with its name, has the power to attract those who want to try new recipes. finds a place.
Contents
What Are Oyster Mushrooms?
What Are the Benefits of Oyster Mushrooms?
What is the Nutritional Value of Oyster Mushrooms?
Are Oyster Mushrooms Poisonous?
Oyster Mushroom Cultivation
Where to Buy Oyster Mushrooms?
How to Clean Oyster Mushrooms?
How to Cook Oyster Mushrooms?
What Are Oyster Mushrooms?
Oyster mushroom, named after its cap similar to the shell of an oyster, which is one of the rare creatures of the sea with its pearl; It is known as the most beneficial member of the Pleurotaceae family of fungi.
Known as one of the edible mushroom species, this species is usually grown on the trunk of the poplar tree.
For this reason, the type of mushroom, which is briefly called as poplar mushroom by the people; It introduces itself with its small handle, long body and wide hat.
Oyster mushroom, which has a color that can vary between white and black according to the level of light exposure, is one of the mushrooms that are specially cultivated because it has been showing up more often in kitchens in recent years.
What Are the Benefits of Oyster Mushrooms?
Oyster mushrooms are a high source of antioxidants. This feature helps to prevent cancer by fighting free radicals in the body.
With its high fiber content, it regulates the digestive system and helps to accelerate the digestive system.
When oyster mushroom is consumed regularly, it provides resistance against diseases with its antibacterial properties. It also acts as a natural antibiotic that helps destroy harmful bacteria in the body.
It is a food that strengthens the immune system for people who are constantly sick with its antibiotic properties.
It supports the development of children with its iron and calcium content. It is known to be good for children and adults suffering from anemia because it contains iron and folate.
Oyster mushrooms contain high levels of potassium.
In this way, mushrooms, which are known to reduce high blood pressure by reducing the effect of salt, also support the decrease of cholesterol value in the blood.
What is the Nutritional Value of Oyster Mushrooms?
100 grams of oyster mushrooms contain 35 calories. The protein value is 3.34 g, the carbohydrate value is 6.43 g, and the fat value is 0.44 g. It contains 18 mg of sodium and 420 mg of potassium.
The mushroom type, which contains vitamins A and C, is especially a rich source of B vitamins and is shown as a solution for the deficiency of this vitamin.
It is also considered an important source of antioxidants and various minerals.
Mushroom is a rich source of fiber, which has many benefits with its amino acids, minerals such as sodium, calcium, folate, potassium and iron.
In addition to all these, it is the crown jewel of those who do not eat meat, as it contains protein equivalent to red meat.
Are Oyster Mushrooms Poisonous?
This food can be viewed with suspicion because of the frequent mushroom poisonings.
However, oyster mushroom is not a poisonous mushroom. On the contrary, it is one of the most beneficial edible mushrooms.
You can eat oyster mushrooms without worry when you buy them from local markets or special mushroom markets.
Since oyster mushrooms collected from their natural environment can be mixed with a different mushroom species, special attention should be paid during the collection process.
Oyster Mushroom Cultivation
The type of fungus that grows in clusters on the trunks of leafy trees grows spontaneously in nature.
With the increase in its commercial importance, oyster mushroom cultivation has also started to attract attention.
Generally, oyster mushroom cultivation is done by drilling beech-style soft-textured tree logs with a drill and pouring oyster mushroom seeds into the drilled areas.
Although it seems easy to plant, it is a job that requires meticulousness. On the other hand, mushrooms take a long time to mature in mushroom cultivation.
The first oyster mushroom harvest is done at least 4.5 – 5 months later. The yield of the product varies depending on different conditions.
here to Buy Oyster Mushrooms?
The mushroom type, which is engraved in the minds of lovers with its beautiful smell, is found in special markets and in district markets depending on the season.
Oyster mushrooms, which are collected from their natural habitats in neighborhood markets, catch the eye immediately in spring and autumn.
The mushroom, which should not be surprising when it is found not only in markets but also in greengrocers, can always be found when specially grown.
Thus, it turns into a meal that adds flavor to the tables by entering the kitchens in all four seasons.
It is also possible to buy the product, which is the secret ingredient of special recipes with its taste, through the oyster mushroom market and markets. Oyster mushroom prices may change due to factors such as product quality and season.
How to Clean Oyster Mushrooms?
Oyster mushrooms, which are sold openly in clusters without spoiling their natural form in markets and markets, show their difference not only with their taste but also with their sensitive cleaning methods.
Cleaning is started by cutting the stem of the mushrooms from the middle part.
It is sufficient to wipe the upper part of the cork with a damp cloth without pressing too much. The white bottom surface is cleaned with a vegetable cleaning brush, but if there is no vegetable brush, a damp cloth will do the trick.
If the mushrooms are very dirty, they should be cleaned by gently shaking them in a bowl of water. Immediately afterwards, it is necessary to dry the mushrooms without absorbing the water.
If you want to store oyster mushrooms in the freezer when you receive them, you can place them in storage containers after cleaning.
When you want to consume it, you can take it to room temperature beforehand and wait for it to soften.
You should consume it the day it comes out of the freezer. Otherwise, the nutritional value will be lost.
How to Cook Oyster Mushrooms?
If you want to try different flavors, you should meet oyster mushrooms. Oyster mushroom, which enters the gourmet kitchens with its taste and soft consistency suitable for different recipes, offers variety with its cooking methods. No matter what method you cook the oyster mushroom, which comes to the table by sautéing, boiling, frying, roasting or even grilling, you can set up inviting tables with its pleasant smell. You can surprise everyone by making oyster mushroom soup or grilled oyster mushroom with different cooking methods. Oyster mushroom, which makes other mushrooms jealous with its wide usage area, is also used as a stuffing in addition to recipes. You can fall into the sea of flavors by adding this type of mushroom to pastries as a stuffing. You can reach recipes that push the limits by drying them and turning them into flour. Thanks to its versatile use, you will have no excuse not to try the mushroom, which you will host in the kitchens with any recipe that the imagination allows! If you want to prepare a delicious menu using oyster mushrooms; You can cook sauteed mushrooms. You can create a satisfying dish by balancing vegetables and salads with sautéed mushrooms. By consuming this low-calorie mushroom, you will take a step for your health. Because the cardiovascular health of those who consume oyster mushrooms in regular and measured amounts are also protected. You can have delicious and healthy meals thanks to oyster mushrooms that you can consume in a casserole, in the oven, on the grill or on breakfast plates.
