How to avoid hair loss by drinking beetroot juice daily?

Beetroot juice

Hair loss can happen due to a lack of minerals and vitamins, so it is recommended to maintain a healthy diet.

Hair loss can be one of the most annoying conditions for people. Not only for its aesthetic part, but an alert that something is not right in the body.

Whether it’s due to excessive dyeing, inappropriate shampoos, irons, or even the sun’s rays, hair can deteriorate. Two of the most characteristic features of this problem are lack of shine and dryness. Additionally, this is accompanied by weakness, which causes its fall, according to the Mejor con Salud portal.

A study published in Dermatology Practical & Conceptual explains that a deficiency of some nutrients can lead to damage to the hair structure and excessive hair loss.

So if you don’t get enough nutrients in your diet, it can affect the rate of hair growth and cause breakage; In the worst case, it can contribute to hair falling out from the roots, according to the Terra portal , in its beauty and health section.

Along the same lines, the Glamor beauty portal highlighted a powerful drink that helps prevent hair loss. It is about beetroot juice, as it contains high levels of folic acid, which improves the blood flow of the capillary tissues and restores the strength of the hair, stimulating growth.

Beetroot juice

  • Prepare the beets, cleaning and cutting them properly.
  • First remove the leaves that it has and remove the tip of the root with the help of a knife.
  • Then, wash them well to free them from any remaining dirt and remove the skin with a knife or a peeler.
  • Keep in mind that it is also possible to leave the skin of the beetroot and not remove it, but in this case the final juice will taste more bitter.
  • Cut the beetroot into oblong pieces and then gather them together to cut them into cubes.
  • Subsequently, pour all the beetroot pieces into the blender glass and add a cup of cold water.
  • Then extract the juice of a lemon , using a manual or electric juicer and do not forget to strain the liquid obtained if you do not want to notice remains of pulp when drinking the beetroot juice.
  • Add the squeezed lemon juice to the blender together with the beetroot and power process so that the ingredients are integrated and completely crushed. If the beetroot juice is too thick, you can add a little more water.
  • Drink and enjoy.

Other benefits of beets

The magazine El Mundo Deportivo in its health section points out that beetroot is a vegetable root which provides many health benefits at the time of consumption, and when doing so from its juice you can take advantage of the following properties:

  • Helps strengthen the immune system.
  • It favors the elimination of toxins and purification of the organism.
  • It stimulates the appetite and facilitates the digestion of food.
  • It is full of antioxidants, so it is excellent for fighting cell aging and preventing some types of cancer.
  • Helps keep blood pressure stable.

Scientists also affirm that green and leafy vegetables such as lettuce and beets are more effective in reducing the risk of heart attacks or heart attacks thanks to their high inorganic content, which comes from nitrates in the soil.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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