Vitamin E: how to consume it and why?

3 foods that contain vitamin E

Alexandra Rada, a specialist in aesthetic medicine, explains that vitamin E is an essential nutrient for skin care. She learns more in ‘Aesthetically’.

Vitamin E is an antioxidant, that is, it fights free radicals within the body, a property that also prevents the aging of skin cells. In this episode of Estéticamente , Dr. Alexandra Rada explains how to include it in your diet and skin care routine.

3 foods that contain vitamin E

It is recommended to consume between 12 and 15 milligrams of vitamin E per day and these three foods contain a large percentage of this recommended dose:

  1. Hazelnuts:this dry fruit has anti-inflammatory and antioxidant effects that manage to reduce the levels of fats in the blood and protect the arteries. In addition, they are rich in vitamin E and B6, important for the nervous and immune systems. The ideal portion of hazelnuts per day is 15 to 20 units and this covers approximately 20% of vitamin E that should be consumed daily.
  2. Spinach:for every 100 grams of this vegetable, 2 milligrams of vitamin E are consumed, which strengthens the health of hair, bones and skin. In addition, according to the specialized health medium Medical News Today , it is a great source of protein, vitamins and minerals such as iron, calcium, magnesium, potassium, vitamins A and K, thiamine, phosphorus and folic acid.
  3. Almonds:consuming almonds ensures the consumption of vitamins E and B, vegetable protein, calcium, fiber and healthy fats. Thanks to these nutrients, almonds have an antioxidant effect that helps skin health; in fact, for every 100 grams of almonds, approximately 20 milligrams of vitamin E are consumed.

Dr. Rada shares information about this vitamin and explains how to use it for skin care in this video from EstéticaMENTE . This is a weekly program where Dr. Alexandra shares her science-based advice to improve quality of life and enhance beauty.

Who is Alexandra Rada?

Dr. Alexandra Rada has more than 20 years of experience in the field of aesthetic medicine. Her goal is to provide personalized aesthetic treatments based on the physical, emotional and spiritual well-being of each patient. For this purpose, Alexandra and her husband, Sergio Rada, run their own IPS, which has offices in different cities in Colombia and has been known for being a pioneer in aesthetic treatments for facial rejuvenation and weight loss.

Do not miss the information that Dr. Rada will share in her weekly video program in the Semana Play section, a space where experts talk about health, nutrition, and personal growth.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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