How Many Calories in Dried Beans?

How Many Calories in Dried Beans? There are 139 calories in 100 grams of Dried Beans and their nutritional value includes: 10 grams of protein and 25 grams of carbohydrates.

It is a dish rich in vegetable protein. It contains magnesium and postassium. It is very rich in iron and zinc minerals. It has high satiety properties due to the dietary fiber it contains. It contains B group vitamins.

Dried Beans Nutritive value per 100 grams

* Percentage (%) daily values ​​are calculated based on an adult diet of 2075 calories per day. These values ​​may be more or less than your daily calorie needs.

How to consume Dried Beans

You can consume the appropriate amount of Dried Beans, which get most of their calories (70%) from carbohydrates, by calculating them according to your weight.

• 1 Serving(180 g) contains approximately 250 kcal of calories, 18 g of protein, 45 g of carbohydrates and 0.63 g of fat and is equal to 1.2 Small Servings.
• 1 Small Portion(150 g) contains approximately 209 kcal of calories, 15 g of protein, 38 g of carbohydrates and 0.53 g of fat, equal to 0.83 servings.
• Large Serving(200 g) contains approximately 278 kcal of calories, 19 g protein, 50 g carbohydrates and 0.7 g fat, equaling 1.11 servings.
• 1 Tablespoon(15 g) contains approximately 21 kcal of calories, 1.46 g of protein, 3.76 g of carbohydrates and 0.05 g of fat, equal to 0.08 servings.
• 1 Plate(300 g) contains approximately 417 kcal of calories, 29 g of protein, 75 g of carbohydrates and 1.05 g of fat and is equal to 1.67 servings.

In addition to beans, the ingredients of the dish include onion, green pepper, tomato paste, spices and water. Compared to the simplicity of the ingredients of the bean dish, its taste is quite rich.