What is high blood fat?

• High blood fat Can be caused by eating foods that contain too much fat. Especially saturated fats and trans fats. Lack of exercise, smoking, drinking alcohol, genetics
• Some congenital diseases Can cause high blood fats such as liver disease, pancreas, and hypothyroidism. Polycystic ovarian syndrome, kidney failure, diabetes, or use of certain medications such as hormones or birth control pills, steroids, and HIV antiretroviral drugs.
• Hyperlipidemia, in its early stages, usually has no symptoms. There will be symptoms when various complications occur, symptoms of a stroke, paralysis, or fatigue or chest pain. from ischemia

What is high blood fat?

High blood fat or abnormal blood fat levels (Dyslipidemia) is a condition with high levels of bad cholesterol (LDL) and high triglycerides. or low levels of good cholesterol (HDL). Abnormal blood lipids are considered the main risk factor for hardening of the arteries, such as coronary artery disease. Coronary artery disease, etc.

Normally, the body can make fat from the liver to use in necessary body processes, such as helping with digestion. Create various hormones, but if too much fat is eaten from food have a genetic disease Using drugs or various substances that cause abnormal fat metabolism in the body can cause hyperlipidemia.

High blood fat What type of fat is it?

There are many types of fat in the blood. There are both good and bad types for the body. This can be known from the blood lipid test results. The person doing the test must abstain from eating. 8-12 hours before the test, which will reveal the various lipid values ​​as follows:

• Total cholesterol is the total cholesterol in the body. Including both HDL, LDL and non-HDL types.
• Low density lipoprotein (LDL) is a type of bad cholesterol . If it is high in this type of fat, it will accumulate on the artery walls. Makes blood vessels narrower abnormal blood flow brittle blood vessels Risk of rupture and narrowing Fat clogs the arteries.
• High density lipoprotein (HDL) is a type of good cholesterol. It helps to use cholesterol. Reduce the accumulation of fat in the arteries.
• Non-HDL is the result of Total cholesterol minus HDL and therefore consists of LDL and other types of fats such as very-low-density lipoprotein (VLDL), which also includes Triglycerides . Because triglycerides It can accumulate in the arteries and cause narrowing of the arteries and other negative effects similar to LDL. Therefore, it is classified as a type of bad fat.

Blood lipid values Which one is abnormal?

Normal blood lipid values ​​vary according to age and gender. In general, in people over 20 years of age, it should be worth

• Total cholesterol : < 200 mg/dL
• LDL: < 130 mg/dL
• Triglycerides: < 150 mg/dL
• HDL: more than 40 mg/dL in males and more than 50 mg/dL in females.

Causes and risk factors for hypercholesterolemia

Hyperlipidemia can be caused by eating too many fatty foods. Especially saturated fats and trans fats. Lack of exercise, smoking, drinking alcohol, heredity, having certain congenital diseases such as liver disease, pancreas, and hypothyroidism. Multiple ovarian cysts, kidney failure, diabetes, or use of certain medications such as hormones or birth control pills, steroids, antiretroviral drugs, HIV, etc.

Risk factors for developing high blood fat such as having a history of high fat in the family, being obese, eating food that is not nutritious, drinking alcohol, smoking, etc.

What will happen if I let my blood fat be high?

If allowed to have hyperlipidemia Will cause the accumulation of fat in the blood vessel walls. This may cause various dangerous complications as follows:

• ischemic heart disease
• Stroke
• cardiac arrest
• kidney disease

Symptoms of high blood fat

In general, in the early stages there are usually no symptoms, but hypercholesterolemia often has symptoms when various complications arise, symptoms of a stroke, paralysis, paralysis, or fatigue and chest pain. from ischemia, etc.

In people with hereditary hypercholesterolemia There may be symptoms such as Fat on the skin (xanthomas), especially around the corners of the eyes or the fat ring around the cornea (corneal arcus)

Hyperlipidemia is often associated with obesity. People who are overweight should check their blood lipid levels regularly. However, people whose weight is within the standard range may also have abnormalities in their blood lipid levels.

How to take care of yourself when you have high blood fat.

When hyperlipidemia is detected If the level is not very high The doctor may recommend behavior modification, such as avoiding foods that are high in cholesterol and saturated fat, such as fried foods, fatty meats, snacks, bakery items, and emphasizing eating foods that are nutritionally sound. Exercise regularly Weight control

But if the amount of fat in the blood is very high or behavior modification is ineffective The doctor will consider giving lipid-lowering drugs to help reduce the level of fat in the blood.

Food for those who have high cholesterol

High cholesterol, what should I eat? 

• Lean meat, no skin attached.
• fish, especially sea fish At least 3 meals a week
• Egg whites are good quality protein, have no fat and are low in calories.
• Use vegetable oils that contain polyunsaturated fatty acids. (Polyunsaturated Fatty Acid=PUFA) in cooking, such as soybean oil. sunflower oil Safflower oil Corn oil, etc., to help reduce cholesterol levels. The recommended amount is 10% of your daily energy needs, or about 2 teaspoons to 1 tablespoon per day.
• Use vegetable oils that contain monounsaturated fatty acids. (Monounsaturated Fatty Acid=MUFA) in cooking To help reduce cholesterol levels, such as canola oil, rice bran oil, and peanut oil, you should get 10-15% of your daily energy needs. Or about 1-2 tablespoons per day. You may eat this type of fat in the form of peanuts, peanut butter, and nuts (Nut). Eat whole grains. Especially refined oats and products that contain beta glucan (Beta glucan), which is a type of soluble dietary fiber (Soluble fiber) and helps reduce cholesterol levels.
• Vegetables and fruits should be eaten regularly. If you also have diabetes You should consult a nutritionist. to the appropriate amount of fruit to consume per day
• Dried beans such as red beans, soybeans, mung beans, etc. and bean products instead of meat such as tofu, agricultural protein, etc.
•  Drink low-fat or fat-free milk and dairy products. Instead of full fat type
• Eat food from all 5 food groups.

High cholesterol, what should you not eat/foods that should be avoided?

• Meat with skin on and fat such as pork caps, chicken wings, pork belly, etc.
• Animal organs such as brain, liver, stomach, etc.
• Egg yolks of various animals such as fish eggs, shrimp oil, if you want to eat the whole egg You should eat no more than 3 eggs per week.
• Vegetable oils that are high in saturated fatty acids (Saturated Fatty Acid) include palm kernel oil. Coconut oil, coconut milk, and do not eat foods that contain these fats as ingredients, such as mashed curry.
• Vegetable oils that are high in saturated fatty acids (Saturated Fatty Acid) include palm kernel oil. Coconut oil, coconut milk, and do not eat foods that contain these fats as ingredients, such as mashed curry, Chinese sausage, chocolate, various sausages, ice cream, fresh butter, whole butter.
• Foods that contain trans fats such as baked goods, bakery products, cakes, cookies, margarine, shortened butter.

9 ways to increase good HDL cholesterol. You should increase HDL by

1. Having a lifestyle that includes physical activity that uses energy
2. Exercise regularly, 20-30 minutes at a time, 3-4 times a week, which should be appropriate for your health. and the age of each person
3. Resistance exercise helps in adjusting blood lipid levels.
4. Maintain a normal body weight. It can also help increase HDL in the blood.
5. Eat nutritious food Avoid eating trans fats.
6. Consuming good fats, omega 3, can reduce the risk of coronary heart disease.
7. Eat good fats, Omega 9. Sources rich in Omega 9 such as olive oil, canola, peanuts, sunflower oil, sesame seeds, pistachios, almonds, avocados, etc.
8. quit smoking
9. Limit the amount of alcohol consumed or quit drinking alcohol

Foods for people with high triglycerides

high triglycerides Foods that should be eaten

• Eat rice, flour, taro, and oil in appropriate quantities for yourself.
• Eat grains and grain products that are not refined until they are white, such as eating brown rice instead of white rice. Whole wheat bread instead of white bread
• Eat fruits that are not too sweet and have a lot of pulp regularly.
• Eat a lot of vegetables, especially leafy vegetables.
• If you want to eat dessert You should choose desserts that are not too sweet. Add less sugar and less starch, such as mung beans boiled in sugar, bean curd, etc., and eat them only once in a while.
• Lean meats such as fish, chicken breast Lean pork, etc. In addition, you should maintain your body weight within the normal range.

High triglycerides, what not to eat/foods not to eat

• Desserts such as Thong Yip Thong Yod, Foi Thong, syrup, etc.
• Various baked goods such as cakes, cookies, sweet bread, and bread with various sweet fillings.
• Very sweet fruits such as durian, longan, sapodilla, custard apple, jackfruit, etc.
• Avoid using sugar in cooking. If you must use sugar, use it sparingly.
• Alcohol, soft drinks, and sugary drinks
• Foods that are fried in a lot of oil, such as Patongko, omelet, bananas, fried potatoes, etc.
• Foods that contain coconut milk, such as various coconut milk curries, desserts, various curries, moon sticky rice, etc.