Benefits of Hibiscus Tea, Does It Make You Weak

by Abbas Jahangir · June 29, 2021

The Hibiscus plant, which grows in many countries of the world, especially in India, Mexico, Jamaica, Thailand, Italy, Sudan, Egypt and Iran, is of two types, consumed as food and used in making yarn and fabric.

The flowers of the hibiscus plant, which are also known as hollyhock, Jamaica rose, kekrede, and okra flower in our country can be yellow, red, and white. The hibiscus tree, which can grow up to 3 meters in height, is also used for decorative purposes.

Generally, the hibiscus plant is consumed in the form of tea. Fresh hibiscus is used in salads, meals, cakes and in making jams, syrups and sauces due to the pectin it contains. Hibiscus, known as the desert plant, is a plant with a high water holding capacity. It has a sour taste and is known as sour tea by many regions because of this taste.

Although it likes a dry climate, hibiscus has many flowers and the scent of the flowers is quite nice. The hibiscus plant, also known as the Mecca rose because of its rose-like flowers, is consumed as a medicinal tea that is easy to prepare and easy to prepare.

What is Hibiscus Tea?

The hibiscus plant, which is the plant of tropical climates, is remarkable with its beautiful flowers.
Hibiscus, which is rarely grown in our country, is widely used by the pharmaceutical industry.
The hibiscus plant, which has been used effectively in Chinese and Indian medicine for centuries, is sold in dried form by herbalists in Turkey.
The plant, which contains a high level of iron, also contains many organic acids such as vitamin C, vitamin A, magnesium, flavonoids, polysaccharides, tartaric acid, malic acid and citric acid.
It is very effective on the body due to its high content of phenolic compounds.
How many times a day should hibiscus tea be drunk and how much should hibiscus tea be drunk per day? Consumption of more than 2 cups a day is not recommended by experts.

What are the Benefits of Hibiscus Tea?

By regulating blood pressure, it raises good cholesterol and regulates cholesterol.
It has a blood pressure stabilizing effect for high blood pressure patients.
Hibiscus tea, which has antioxidant properties, increases the body’s immune system and increases its resistance against diseases. It helps the body especially in the treatment of colds such as flu and cold.
Another answer to the question of what does hibiscus tea do is about the intestines, which is called the new brain. It
It is effective in the treatment of flatulence caused by intestinal gases and indigestion by supporting the healthy functioning of the digestive system.
It is antipyretic and prevents arteriosclerosis.
Hibiscus tea is recommended by Saraçoğlu in Wilson’s Disease. In this disease, copper accumulation occurs in organs such as the liver, skeletal system, cornea, and kidney. Tea prepared from the lower petals of the hibiscus plant ensures the removal of copper from the body.
What is hibiscus tea, which has antibacterial properties, good for? Hibiscus tea plays a supportive role in the treatment of fungal infections.
Hibiscus tea is effective for knee pain in cases of damage to the kneecaps due to fluid loss.
Hibiscus tea also reduces the risk of kidney stone formation.
When hibiscus tea is evaluated as nutritional value, 100 grams of it averages 37 kkcal, it contains 0.7 g fat, 0.4 g protein, 7 g carbohydrates. The remainder contains iron, calcium, magnesium, sodium, potassium, vitamins A and C.

Does Hibiscus Tea Make You Weak?

How does hibiscus tea weaken? Minerals and organic acids in hibiscus tea have a satiating feature and help to lose weight due to these properties.
If you want to move forward and get a clear answer by saying how many kilos will hibiscus tea lose in a month in your slimming process, this will not be very healthy.
Hibiscus does not directly cause weight loss, it is only indirectly supportive in this regard.
Hibiscus tea, which has antioxidant properties, helps to excrete toxic substances from the body, reduces fat absorption, and increases the body’s metabolic rate.
Hibiscus tea is one of the most consumed herbal teas by those who say they are starting a diet.
So, how is hibiscus tea used to lose weight? To help lose weight, 1 tablespoon of hibiscus tea, pieces of cinnamon stick, 1 piece of vanilla shell, 1 tablespoon of dried pomegranate flower is boiled with 2 glasses of water and left to cool by boiling for 2 minutes.
Those who lose weight with hibiscus tea increase the metabolic rate by consuming the tea prepared twice a day at snacks, and at the same time, it ensures the removal of excess water from the body.
So, how much weight does hibiscus tea make you lose? Regularly consumed hibiscus tea can cause 1-1.5 kilograms per week, although it varies from person to person. However, as we mentioned before, consuming tea alone is not enough to lose weight.

How and When to Drink Hibiscus Tea?

The most curious about hibiscus tea is how to drink hibiscus tea and especially whether it is drunk hungry or full.
Depending on the reason for consumption, hibiscus tea can be consumed on an empty stomach or on a full stomach.
You may also be confused about whether to drink hibiscus tea in the evening or in the morning.
It is recommended to be consumed on an empty stomach in the morning to accelerate metabolism by taking advantage of its regulating effect on the digestive system.
It can also be consumed on a full stomach, since it also has an indigestion-relieving effect, making it easier to digest food when consumed on a full stomach.
Hibiscus tea, which can be drunk hot or cold, is a plant that is not recommended to be kept for more than two days, even in the refrigerator.
It is important to drink it fresh as a tea and as soon as it is brewed in order to show its effect.

Hibiscus Tea Harms and Side Effects

Hibiscus tea, which has made a name for itself with its beneficial effects, is a herbal tea that draws attention with its harms.
Excessive use of hibiscus tea can cause a toxic effect.
Can hibiscus tea be drunk during pregnancy? It is not recommended to be consumed, especially in pregnant women, due to overdoses that can cause abortion.
Breastfeeding mothers are also recommended to consume in consultation with the doctor.
Hibiscus tea, which lowers the estrogen level, is inconvenient for those who are taking hormone therapy to drink.
Excessive drinking of hibiscus tea can cause dizziness and hallucinations.
It is recommended that those who use heart, blood pressure and diabetes medications should not drink hibiscus tea without consulting their doctor.
In addition, the hibiscus plant is rich in substances containing the antitoxin group. This group of substances can cause goiter.
It is not recommended for goiter patients and those with thyroid complaints to drink hibiscus tea.
If you are wondering if hibiscus tea can be given to babies, it is said that the baby must be past 6 months for all herbal teas to be given to babies.
In addition, according to the consumption purpose, expert opinion should be obtained first.

How to Make Hibiscus Tea?

Let about 1 glass of water to boil in the teapot and after it starts to boil, add 1 tablespoon of dried hibiscus herb and boil it for another 3-4 minutes.
Then take the teapot from the stove, wait for the tea to warm up, and then drink it whenever you want.
When consuming hibiscus tea, which has a sour aroma, you can use some honey or sugar in it.
You can consume it with other herbal teas to color its aroma.
Hibiscus tea, which suits aromatic herbal teas such as cinnamon, linden, ginger, mint, rosehip, can be consumed hot or cold.
You can store the brewed hibiscus tea for later use by filling it into ice molds.
You can create a different aroma by adding the ice molds you have prepared to fruit juices, cocktails, lemonades or teas.
You can also prepare a hibiscus tea cure to maximize its benefits.
If you ask if hibiscus tea is spoiled, of course, hibiscus, like every plant, has a freshness period, and this period varies according to the place where you buy the tea and the type of packaging.
For packaged products, the expiry date is already written on the package, if you are buying from the seller, you can consult the seller about

Where to Buy Hibiscus Tea? What is the price?

The use of hibiscus tea is not very common in our country. Is there hibiscus tea, which stands out with its benefits, in herbalists? Dried hibiscus tea is sold in 1-kilogram bags or in teapot or cup bags.
As you can find in herbal tea aisles of big shopping markets, hibiscus tea can also be found in herbalists, markets selling medicinal products and companies selling organic products. You can also buy hibiscus tea online from the websites of companies selling medicinal and organic products.
How much is hibiscus tea sold in herbalists or markets? The prices of 1 kilogram of hibiscus tea, which differ according to the brand and packaging, vary between 30 liras and 150 liras.
Prices for hibiscus tea , sold as tea bags or cup bags, are slightly higher than average.
Hibiscus tea, which is sold openly by herbalists, is more economical. Hibiscus tea, which can be sold alone or mixed with other herbal teas, has been widely used in Turkey in recent years.
When the hibiscus tea is given to you by the herbalist in one-to-one shopping, you have the opportunity to ask the questions directly to the seller.
Most people prefer to buy herbal tea from herbalists in order not to have problems in terms of quality, both for this and because of the trust in the relationship with the shopping history.
The price of hibiscus tea can also vary depending on whether it is a mixture of other herbs.

How to Brew Hibiscus Tea? 5 Natural Recipes

1) Hibiscus Tea That Relieves Your Bloating and Gas

With the help of antioxidant vitamins in its content, you can use hibiscus tea, which removes excess water from the body, in between meals and gets rid of edema that causes swelling.

2) It Is Now Easier To Lose Weight With Hibiscus Tea

Hibiscus tea, which increases the metabolic rate, also helps you lose weight by reducing the absorption of fat and carbohydrates taken with meals.

3) Hibiscus Tea Supports the Digestive System

You can consume hibiscus tea after every meal, especially with its properties that are good for gas problems and indigestion, and you can say goodbye to your gas pains and bloating.

4) Hibiscus Tea, Your Refreshing Healing Summer Drink

Cold hibiscus tea, prepared using green coffee, sugar, lemon, and hibiscus, takes its place among the healing drinks of the summer season with its refreshing effect and antioxidant properties. Cold Hibiscus Tea

5) Hibiscus Sherbet, Tea Recipe, Cooling in the Summer, and Warming in the Winter

We have prepared a delicious drink with special spices and the aroma of healing hibiscus flowers. Your homemade, completely natural, and pure hibiscus tea is ready by serving it hot in the winter and cold in the summer!