How Many Calories in Cagla? | Nutritional Value of Cagla

Nutritional Value of Cagla

Every season has its own beauty. Fresh and vegetables that are in season make them delicious 365 days a year. One of these flavoring foods is “çağla”. Age, which takes its place in greengrocers and market stalls when spring comes, is a fruit that was consumed in ancient times as well. It has been making a name for itself with its benefits for years.

For those who say I want to lose weight, I aim to make healthy snacks, and I want to be full while eating, we wanted to keep a deep focus on the green fruit. In these lines, those who wonder how to eat cascara fruit and those who do research on the benefits of flax fruit will learn a lot.

Agela, one of the symbols of the arrival of spring, is here with all the aspects you wonder!

What is Cagla?

  • Çağla is a fruit of the almond tree and begins to bear fruit in spring.
  • Having a green and slightly hairy texture, Çağla is loved and consumed by many people with its sour taste.
  • Agela, known as the raw state of almond and apricot kernels, consumes its shelf life in a short time when the season comes. Çağla, which has an average supply period of 20 days, takes its place in the list of both healthy and nutritious fruits.
  • Çağla is not only consumed as a fruit, but also a fruit for which salad is made. In addition, pickles are prepared and this food is consumed in winter days.
  • You can rinse the waterfall thoroughly and eat it raw, dip it in salt to suppress its sour taste and consume it. Remember that when you salt and eat it, you increase its calories.
  • In the last days of March, the weight of the waterfall is sold for around 15 TL. This figure may vary from year to year depending on seasonal changes.

How Many Calories in Cagla?

Çağla is one of the low-calorie foods and is recommended in healthy eating lists. When the waterfall season comes, you can meet your fiber and vitamin needs by consuming plenty of it. Let’s present the calorie information of the waterfall and remind you of these calorie values ​​while eating:

  • 1 casserole: 11 calories
  • 10 Teas: 115 calories
  • 20 Teas: 229 calories
  • 1 serving of tea: 160 calories
  • 100 grams of tea: 557 calories

Çağla Nutrition Facts

Cagla, which attracts attention with its nutritional aspect, also contains many vitamins. Now, under this heading, let’s take a look at the nutritional values ​​of 1 portion of waterfall:

  • 5.91 grams of Carbs
  • 5.88 grams of Protein
  • 13.84 grams Fat
  • 3.12 grams of Fiber
  • 0.28mg Sodium
  • 199.64mg Potassium

7 Wonderful Benefits of Cagla Fruit

  • Çağla is an anti-cancer containing antioxidant substances. You can protect your body against cancer by consuming it every year when the season comes.
  • Age, which has a high fiber content, takes an active role in accelerating metabolism and performs fat burning.
  • It is a complete immune friend with the age containing selenium, vitamins E and C. It can be consumed to stay away from infectious diseases.
  • Cagla, which has anti-inflammatory properties, ensures the elimination of parasites in the intestines and protects the digestive system.
  • Thanks to the sage fruit, which has an expectorant effect, you can overcome respiratory diseases in a short time.
  • It prevents atherosclerosis and eliminates the risk of a possible heart disease. It also balances the blood flow rate.
  • Cagla, which is a vitamin E-store, can also come to your mind as a food that renews your skin and purifies your skin from toxins. The minerals in the structure of the waterfall delay aging.

What Happens When Çağla Grows Up (Matures)?

  • For a short time, the cagla fills the stalls, and when it ripens, it turns into a nut called almond.
  • Both its raw and mature form are beneficial for health.
  • In some regions, it is also called “çagla” for raw plums, apricots, and green plums.

Where Does Çağla Grow, When Does It Come Out?

  • With the age that comes to mind when the spring season comes to mind, you may wonder in which month it is abundant. In such cases, you should wait for the winter days to end.
  • Those who say when the green tea will come out should visit markets and markets frequently in March. Collected in the first week of March, the age is consumed quickly before the end of the month.
  • Çağla, which has made a name for itself among street delicacies, is sold in stalls in many places.
  • Although the main land of the waterfall is Iran and Afghanistan, it is also produced in our country.
  • It is cultivated on large lands in Aegean and Mediterranean provinces. According to the latest data, the first age harvest of 2019 was made in Silifke district of Mersin.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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