What Causes of Vitamin D Deficiency?
Vitamin D is a vitamin that can be stored in the body and obtained from the sun. In spring or summer, vitamin D taken from the sun is stored in the body for a long time. Vitamin D, which can be obtained from food as well as from the sun, helps the body to perform its basic functions. Therefore, vitamin D deficiency can cause serious problems in the body. People who do not get enough sunlight or who are malnourished should use vitamin D supplements to compensate for the vitamin deficiency.
What is Vitamin D?
Among the tasks of vitamin D are bone development, strengthening the immune system and supporting muscle structure. In case of vitamin D deficiency, rickets may occur, especially in children. In addition to the strengthening and development of bones, vitamin D is needed for the proper functioning of organs. In order for organs with vitamin D receptors, such as the small intestine, to function properly, adequate vitamin D is essential in the body.
In addition, vitamin D helps the absorption of calcium and phosphorus. In the case of vitamin D deficiency, this is the reason why calcium and phosphorus deficiencies are seen in the body. Vitamin D supplements are often used for the treatment of complaints such as muscle weakness, bone pain, and chronic fatigue.
Among the diseases seen in vitamin D deficiency are rickets and osteoporosis, as well as arthritis, cystic fibrosis, and postoperative muscle contractions.
As with its deficiency, in the case of excess vitamin D, problems may occur in the functioning of the body. Loss of appetite, restlessness, palpitations, and constipation that occur in case of an overdose of vitamin D are among the damages of vitamin D.
How Much Vitamin D Should You Have?
Vitamin D values should be between 50-70 ng/mL in an adult and healthy person . Values within this reference range are considered normal. However, in people with chronic diseases or cancer, the vitamin D range changes.
It is important to evaluate the general health status of the person, blood test or autoimmune diseases, in which range the vitamin D values should be. Cancer patients should have a vitamin D level higher than 70 ng/mL. In people with chronic diseases, the lowest vitamin D value is 60 ng/mL.
Therefore, a vitamin D level of 50 ng/mL is considered normal in healthy people, while this reference range changes in people with chronic, autoimmune or cancer diseases. If the vitamin D value is lower than 40 ng/mL, the patient should start supplementing with a vitamin D pill or injection without delay.
However, care should be taken not to use supplements without having a vitamin D test. Vitamin D measurement is made quickly in many health institutions.
What’s In Vitamin D? Foods Containing Vitamin D
For those wondering which foods contain the most vitamin D, the answer to this question is cow cheese, butter, fatty fish such as salmon or mackerel, and animal foods such as eggs. As well as vitamin D, fish oil also presents in large amounts as supplements.
Vitamin D is a type of vitamin that is difficult to obtain through fruits or vegetables. In the case of consuming foods such as mushrooms, potatoes, parsley and nettle, vitamin D can also be taken by herbal means.
However, the amount of vitamin D in these foods is very low compared to animal foods. Since foods with vitamin D are usually animal foods, vegans or vegetarians may need to use vitamin D capsules or ampoules. Vitamin D deficiency is common, especially in vegans who do not get enough sun throughout the year.
Vitamin D deficiency can also be seen in people who are fed foods such as fish oil, cow cheese or eggs, which are sources of vitamin D. The main reason for this is the presence of inhibitory factors during vitamin D absorption. Liver and kidney problems or celiac disease cause the absorption of vitamin D to be blocked.
In addition, air pollution or wearing thick clothes during the winter months also prevents getting enough vitamin D from the sun. For this reason, people who eat rich in vitamin D may also experience diseases or complaints related to vitamin D deficiency.
What Are the Benefits of Vitamin D?
Many people wonder what does vitamin D do , as experts often point to vitamin D deficiency. Among the properties of vitamin D are functions such as the development of bones and muscles, strengthening the immune system. However, vitamin D is also important for skin health and the proper functioning of organs. Vitamin D benefits include:
- It improves the immune system and reduces the risk of infection.
- It strengthens the muscles and prevents the risk of heart diseases.
- It reduces the risk of breast and colon cancer.
- Vitamin D helps reduce sexual problems.
- It strengthens the muscles and helps in the formation of new skin cells.
- It plays a role in reducing blood pressure.
- It helps bones store calcium.
- It regulates the heartbeat and prevents muscle contractions.
- It prevents bone loss and reduces the formation of tooth decay.
- Balances the nervous system.
- Vitamin D helps reduce skin diseases. In addition, vitamin D reduces problems such as skin blemishes or dull appearance of the skin.
- It reduces the likelihood of diseases such as schizophrenia, dementia, Parkinson’s.
What Are the Symptoms of Vitamin D Deficiency?
Vitamin D deficiency causes significant symptoms in children and adults. One of the main causes of problems such as bone pain, muscle contractions and inability to gain weight is vitamin D deficiency. Vitamin D, which is essential for the skeletal and muscular system, causes muscle weakness, weakness, and difficult healing of bones in cases of injury.
Vitamin D deficiency is also among the causes of problems such as osteoporosis, fractures and frequent injuries to the bones. Elimination of vitamin D deficiency is essential for the basic functioning of the body and strengthening of bones.
It is especially important for children to take vitamin D supplements to support bone and muscle development. Vitamin D deficiency can be reduced by increasing the consumption of fish, dairy products or red meat, which are rich in vitamin D.
What Are the Causes of Vitamin D Deficiency?
Since vitamin D is one of the essential vitamins needed by the human body, its deficiency directly or indirectly causes many negative consequences.
S IRT pain, bone and muscle pain, feeling of weakness or muscle weakness occurs when vitamin D deficiency. However, people with vitamin D deficiency are at higher risk of death from heart disease. Vitamin D deficiency is thought to be an important factor in the emergence of some types of cancer .
It is essential to have enough vitamin D in the body in order to strengthen the immune system and prevent developmental problems in children and infants. Vitamin D deficiency is also responsible for conditions such as tooth loss, tooth erosion or low blood calcium level .
How to Take Vitamin D How to use?
Vitamin D, a type of fat-soluble vitamin, can be obtained from the sun or food. However, some people may not be able to get enough vitamin D from food or the sun. It is recommended that people who cannot benefit from the sun due to environmental conditions or physical diseases take vitamin D medication.
Vitamin D types can be in the form of drops, ampoules or pills, while the price of vitamin D varies according to the type of drug. Vitamin D loading is usually done by ampoule, as vitamin D is used more often in ampoule form. When vitamin D supplements are used regularly, it reduces the problems that occur due to vitamin deficiency in a short time. Vitamin D drops are usually taken in the morning.
In patients with vitamin deficiency, it is recommended to use the vitamin every day for the first few weeks. Since the vitamin is stored in the body, it is sufficient to use it a few times a week or a month after a few weeks.
Before taking a vitamin D injection, it is important to consult a doctor. However, care should be taken not to take foods or supplements containing vitamin D with drugs or foods that may interfere with vitamin D absorption. Therefore, vitamin D treatment should be done correctly and care should be taken not to have an excess of vitamin D in patients.