Homemade Energy Drink: 10 Healthy Varieties

Homemade Energy Drink

Energy drinks are consumed to meet the energy needs of people during the day. It is known that there are additives in energy drinks on the market.

As a result of excessive consumption of such energy drinks, kidneys can be damaged. For this reason, experts recommend consuming energy drinks prepared with natural ingredients to renew energy and stay fitter.

When you consume energy drinks, your body’s water requirement is also met. Energy drinks, which are high in calories, also appear as drinks that keep you full for a long time. In cases where you need to sweat more and act quickly, you can consume energy drinks that you have prepared at home. So you know what you are drinking. The energy drinks that you will prepare in the fruits and vegetables at home will also take their place in the healthy diet lists and will protect the body resistance.

If you consume natural energy drinks before exercise and sports, you will feel less tired after sports. Since energy drinks that you prepare with natural products in the home environment are rich in vitamins and minerals, they will also strengthen your immune system. Now let’s examine how energy drinks are made on this page. Those who say how to make an energy drink should not go too far. A lot of the information he was looking for is here!

Homemade Energy Drink: 10 Healthy Varieties

1) Antioxidant Trio: Beet & Carrot & Apple

Materials:

  • 2 glasses of water
  • 1 medium beetroot
  • 1 medium apple
  • 1 medium carrot
  • 1 teaspoon powdered dried ginger
  • Half a teaspoon of cinnamon powder
  • 4 cubes of ice

Application:

  • Add all the ingredients to the robot or blender apparatus to prepare a delicious energy drink with plenty of vitamins.
  • Let the ingredients mash until they have a smooth consistency.
  • If the consistency is too thick for you, you can increase the drinking water a little.
  • You can drink this mixture at any time of the day.
  • Thanks to carrots, apples and beets, you will consume a beverage with a high vitamin value.
  • While ginger strengthens your immune system; Adding cinnamon will keep your blood sugar in balance.

2) Exotic Refreshment: Ginger & Turmeric

Materials:

  • 1 slice of dried ginger
  • 1 slice of dried turmeric
  • 1 teaspoon of honey
  • Half a teaspoon of cinnamon
  • 2 olive leaves
  • 2 glasses of water

Application:

  • Take 2 glasses of water in a coffee pot and add ginger and turmeric slices into the water.
  • Boil for 5 minutes. Strain the boiling water into a jar and wait for it to cool.
  • Add honey, cinnamon and olive leaves to the cooled water. Shake the entire mixture well.
  • You can keep the natural energy drink you prepared in the refrigerator for a few hours to cool.
  • You can consume your cooling energy drink 30 minutes before sports.

3) Refreshing Flavors: Banana & Spinach

Materials:

  • 1 banana
  • 4 leaves of spinach
  • 250 ml of water
  • 1 teaspoon of honey

Application:

  • How about preparing a special energy drink containing iron and potassium? It will help you a lot while exercising!
  • Wash the spinach leaves well and drain the water.
  • Then throw all the ingredients into a blender and run for 2 minutes.
  • The ingredients will turn into a puree and turn into a drink that will keep you up all day.
  • If you drink the mixture you prepared in the first hours of the morning, you can feel more dynamic throughout the day.

4) Boosts Metabolism: Ginger & Apple Cider Vinegar

Materials:

  • 1 slice of fresh ginger
  • 1 teaspoon apple cider vinegar
    1 glass of water

Application:

  • To prepare this mixture, you must first take the juice of fresh ginger.
  • Boil a slice of fresh ginger in 1 cup of water. Wait for it to cool.
  • Take out the ginger slice and add the apple cider vinegar.
  • Mix apple cider vinegar and ginger juice together.
  • You can start the day full by drinking this water before sports or at the beginning of the day.
  • While ginger maintains your body resistance, apple cider vinegar will cleanse you of toxins.

5) Perfect for the Dessert Crisis: Peach & Flaxseed

Materials:

  • 1 peach
  • 1 teaspoon of flaxseed
  • 1 teaspoon of lemon
  • Half a teaspoon of Himalayan salt
  • 1 glass of water

Application:

  • Let’s prepare an energy drink that we recommend you to consume when the peach season comes.
  • You can make your energy drink ready by passing all the ingredients through the blender.
  • If you don’t have a blender, the chopper robot will also make your job easier.
  • You will be more active in sports thanks to this energy drink with peach, flaxseed and Himalayan salt added.
  • If you are going to start a busy day, you can consume this energy drink and continue your day.

6) Energy Flying Grape & Wheatgrass Juice

Materials:

  • half a glass of grapes
  • 1 cup chopped wheatgrass
  • 1 cup of water
  • 3 drops of lemon juice
  • 1 pinch of pink salt

Application:

  • Wheatgrass is one of the energy-giving foods. You can prepare your energy drink from the most natural using wheatgrass.
  • Pull all the ingredients out of the robot and let them mix.
  • It is recommended to consume this energy drink in the morning.
  • If you are preparing for sports; Drinking it 30 minutes before starting sports will be enough to renew your energy.

7) Immune Booster Blueberry & Strawberry & Chia Seed

Materials:

  • Half cup of strawberries
  • Half a cup of blueberries
  • 5 fresh mint leaves
  • 1 teaspoon of honey
  • 1 teaspoon of chia seeds

Application:

  • If you drink an energy drink prepared from natural ingredients before sports, you can feel more dynamic. Let’s prepare an energy drink for this.
  • Put all the ingredients on the list in a blender and crush them well.
  • Chia seeds will keep you full for a long time, while blueberries will meet your energy needs during this time.
  • Honey and mint leaves are foods that strengthen your immune system.
  • It is recommended to consume before starting sports. In addition, this drink should be drunk on days when you feel tired.

8) Zero-calorie Sleep Booster: Coffee

Materials:

  • 1 teaspoon of Turkish coffee
  • 1 cup of water

Application:

  • Did you know that Turkish coffee is the most natural and calorie-free energy source?
  • The coffee you drink before starting sports activity or going for a walk accelerates fat burning.
  • You can cook Turkish coffee in the coffee machine or in the coffee pot.
  • Turkish coffee contains almost no calories. Adding sugar is not recommended.
  • Coffee is one of the drinks that balances body temperature and makes you feel more energized.

9) Drinkable Dynamism: Lemon & Cherry

Materials:

  • 1 cup of cherries
  • 1 tablespoon of lemon juice
  • 1 teaspoon of powdered fennel
  • 1 glass of water

Application:

  • For those who want to prepare an energy drink at home, we have a suggestion that contains plenty of antioxidant minerals.
  • Remove the seeds from the cherries and mash them.
  • Mix the mashed cherries with drinking water and lemon juice.
  • Add the powdered fennel last and let it cool in the fridge.
  • This energy drink will cleanse your body of toxins and help you feel more dynamic.

10) Refreshing in Summer Heat: Coconut & Watermelon

Materials:

  • 1 cup of watermelon juice
  • 1 cup of coconut water
  • 1 teaspoon lemon juice
  • 1 pinch of Himalayan salt

Application:

  • As you sweat more in summer, your energy needs increase. To meet this need, you can drink watermelon energy drink.
  • Mix all the ingredients in a deep bowl.
  • When the watermelon, coconut water, lemon juice, and Himalayan salt are mixed together, let it sit in the refrigerator for 2 hours.
  • It is recommended to always drink this mixture fresh. When watermelon juice is left for too long, it will lose its nutritional value and taste.
  • By consuming it at any time you want, you can get your energy needs naturally.

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