Protein water: what it is used for
Especially in recent months, a product that until recently was unknown in Italy, although widely used in the United States, is making its way onto supermarket shelves: protein water.
A novelty that confirms a rather consolidated trend, namely the great success that products with added proteins are enjoying and which leads to the creation of ever new alternatives for those who have decided to include them in their diet .
What is protein water?
Protein water is a simple mineral water enriched with an extra amount of protein . Usually this varies from 10 to 20 grams and derives mostly from legumes and hydrolyzed collagen , but also from whey .
However, there are many types of protein waters, each with slight differences. Some versions, for example, also have vitamins and minerals B6 , B12, C and D , as well as other micronutrients such as calcium , zinc and magnesium .
Those who follow a high-protein diet have been familiar with protein water for some time but recently this product has gone from being niche to popular, leaving specialized shops to arrive on the shelves of large-scale retail trade. To make them more appealing to the general consumer, some producers have added sugars or flavorings to the formula , so if you are looking for a drink that is as healthy as possible, it is always a good idea to carefully check the list of ingredients.
What is it for
- Quench your thirst
- It is a great alternative to drinks and smoothies
- Slightly increase your protein intake
- Helps post-workout muscle recovery
- It helps reduce fat mass
Protein water is certainly a beneficial drink and can be included in a diet that aims to be healthy and balanced.
However, the protein intake obtained by drinking it is not such that it can be considered as a primary and full-fledged source of protein, which can make up for others.
Proteins, in fact, are fundamental for the well-being of the body and must be introduced mainly through what you eat, and in particular meat, fish , eggs , dairy products and legumes.
Even if it alone cannot resolve a possible deficiency of this element, protein water is a panacea in several respects that should not be underestimated.
First of all, it is thirst-quenching and, especially in the flavored version, it can represent an alternative to plain water, especially in summer when you need to drink more to stay hydrated.
Furthermore, protein water is an excellent alternative to shakes and other protein drinks because, if not added sugar, it is less caloric.
Protein water is also a precious ally for athletes. It can in fact be used as a supplement by people who follow a ketogenic diet or have a slight protein deficiency .
Also perfect to drink at the end of a workout or a race because it helps with body recovery , repairing muscle fibers and counteracting fatigue, muscle cramps and dehydration .
Finally, as demonstrated by several studies, protein water, like all products enriched with collagen, if taken in a routine that also includes regular physical activity , can provide benefits related to mass , decreasing fat mass and increasing lean mass. .
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Contraindications
Even if there are no official guidelines on the matter yet, generally speaking it can be said that there are no risks in consuming protein water. However, those suffering from some specific pathologies should pay attention and ask their doctor for advice before starting to drink it.
It is better not to take it , and in any way proceed independently, if you have reduced kidney function , metabolism problems or allergies to whey proteins .
