Home remedies to strengthen cartilage and ligaments
Diet and physical exercise are two fundamental factors in maintaining good bone health.
Ligaments refer to tough, fibrous cords that are composed of connective tissue containing collagen and elastic fibers. According to the MSD Manual, these fibers allow the ligaments to stretch to a certain degree, and as such, they surround the joints and bind them together.
Its functions include providing the flexibility that the body needs, but also preventing the bone from moving excessively, thus preventing injuries. For this reason, sprains and ligaments are connected to each other, so this type of injury can be healed with rest.
On the other hand, cartilage is a firm but flexible tissue, just like ligaments. It covers the ends of the bones in a joint and also shapes other parts of the body such as the ears, nose, and windpipe.
Healthy cartilage helps us move by allowing bones to glide over each other and also helps protect bones from rubbing against each other, according to the US National Library of Medicine, Medline . Plus.
Normally, when a ligament or cartilage is injured or inflamed, it is common to feel pain and limitations in movement. It can also lead to joint damage and deformity. The causes of this can be breaks and injuries caused by sports, genetic factors and other diseases such as some types of arthritis.
To treat this type of ailment, it is important to see a doctor to diagnose the cause and the treatment to follow. Additionally, traditional medicine offers multiple home alternatives to relieve the pain caused by this type of injury. For this reason, the Mejor con Salud magazine highlights some of these natural remedies to strengthen cartilage and ligaments:
Yogurt
Yogurt is a dairy derivative produced by the bacterial fermentation of milk . This food is highly desired because it contains beneficial bacteria for the body and also provides calcium, which helps improve the health of bones, cartilage, tendons and ligaments.
On the other hand, in a nutritional intervention study, skimmed yogurt was administered to people who presented joint discomfort. As a result, an improvement in the affected joint was demonstrated, with a reduction in discomfort.
Jelly
This superfood plays an essential role in the regeneration of cartilage and ligaments, according to research conducted by Yonsei University in South Korea. Being rich in collagen, it is responsible for repairing tissues, bones, cartilage and ligaments . It also provides essential amino acids that have no fat or cholesterol. In addition, gelatin can be combined with fruits, although it is recommended to consume gelatin that does not include artificial colors or excessive sugar.
Soy
Soybeans or soybeans, as it is also known, are seeds that have a good amount of protein and can be consumed in various presentations such as milk, flour, tofu, and fermented products. These presentations help strengthen bones and different joints.
Nettle
This medicinal herb contains magnesium, potassium, silicon and chlorophyll, which help strengthen cartilage and ligaments. The best way to prepare this herb is through an infusion that Mejor con Salud discloses:
Ingredients:
- 3 tablespoons of nettle leaves.
- 4 cups of water.
- 1 teaspoon of lemon juice.
- 2 tablespoons of honey.
Preparation:
- First of all, you must heat the water and when it starts to boil you must add the nettle.
- Immediately, let it boil for 15 minutes and remove from the heat.
- After this time, filter and pour into a glass bottle.
- Then, place in the fridge for an hour and before drinking, add the lemon juice and honey.
- Finally, mix well and drink cold (you can add ice cubes if you wish).
