Himalayan pink salt :Useful properties and contraindications of Himalayan pink salt
Before the advent of modern medicine, people used salt for centuries for medicinal purposes, such as the Himalayan pink, which is harvested in the heart of the Himalayan mountains in Pakistan.
It is mined by hand, without the use of explosives, and then dried in the sun. Traces of iron oxide give the product its characteristic reddish-pinkish hue. It comes in different sizes and structures – from fine-grained crumbly to large crystalline.
It is a product of ancient marine sediments from the Jurassic period (more than 250,000 million years ago). Ancient civilizations used Himalayan salt to store fish and meat and called it “white gold” (an allusion to active participation in trade).
Dr. Janet Star, a popular American health nutrition expert, introduces biophysical research on this wonderful product. Pink salt crystals contain 84 nutrients that a person needs. This is a great alternative to table salt.
Key trace elements in the crystalline pink salt: calcium, magnesium, potassium, copper and iron, phosphorus, boron and chromium, fluorine and iodine, manganese and molybdenum, selenium and zinc.
Some components are toxic in large quantities, but perfectly safe when it comes to Himalayan salt. These are, for example, lead, plutonium and arsenic. Other uncommon food ingredients include aluminum and platinum, sulfur, gold and tin, radium and beryllium, uranium and titanium.
What is the use
Austrian scientists have conducted amazingly detailed research on the beneficial properties of pink salt. The participants in the experiment drank a weak solution of it daily. This led to amazing results: people began to sleep better, they had more energy, their concentration improved, and their immunity got stronger. Less respiratory diseases, clearer and more coordinated work of all organs and systems, strengthening hair and nails. Some have experienced the dietary effects of pink salt.
Oral hygiene. Add a little salt to the water, let the crystals dissolve. Use the resulting rinse solution. This is a good way to combat bad breath, pain, and bleeding gums. The optimal number of procedures: 3-4 per day. A solution of Himalayan salt will also help with severe toothache. It draws out pus and also kills bacteria that cause inflammation.
Against acne. You can also use pink salt in the treatment of acne. It draws toxins from the skin and has excellent cleansing and exfoliating properties. Himalayan salt is found in a wide variety of beauty products, such as soaps and facial scrubs.
Prevention of colds and flu. Scientists have determined that pink salt crystals contribute to the fight against respiratory diseases and strengthen the immune system. To do this, you need to prepare a salt mixture: put a few crystals of Himalayan salt in a bottle of clean water (340 ml), let stand for 24 hours. Take 2-3 tbsp. l. in a day.
Steam inhalation with a teaspoon of salt added to a saucepan of boiling water will help get rid of sinusitis and dry cough . The procedure is standard: you should breathe over the hot steam for 15-30 minutes.
Slimming. The above recipe is also suitable for weight loss. Pink salt improves metabolism, normalizes water-salt balance, burns excess body fat.
For joint pain, it is recommended to take warm baths with the addition of ½ cup of saline solution.
Wound healing properties. Crystals of Himalayan pink salt moistened with water are used to wipe cuts and scrapes for speedy healing.
Prevents dehydration. Excessive consumption of table salt leads to its accumulation in the body. On its own, our body can excrete only 0.25 g of sodium chloride per day. Moreover, for every gram of salt, we need 23 g of cellular water. As a result – water imbalance, dehydration of cells, cellulite, stones in the gall and bladder, gout, arthritis and rheumatism. Unlike table salt, Himalayan salt contains all the electrolytes you need to keep you hydrated..
In addition, a concentrated solution of pink salt relieves pain from ear infections, menstrual cramps, relieves the course of psoriasis and eczema, “extinguishes” herpes outbreaks on the skin.
According to an article in the Tucson Examiner, Himalayan salt crystals help normalize sleep, strengthen bones, prevent muscle cramps, stabilize blood sugar, and hydrate cells.
Harm and contraindications
No matter how attractive the beneficial properties of Himalayan pink salt may be to you, remember that, like table salt, this salt contains a lot of sodium chloride, which causes hypertension and a number of other dangerous diseases.
Safe Daily Allowance: One teaspoonful of Himalayan salt per day if no other potent source of sodium chloride is present in the diet.