The healthiest way to lose weight: Green tea
Green tea is among the very special herbal teas in terms of its benefits. Green tea, which is an alternative for those who do not like to drink black tea, facilitates the work of those who want to lose weight when consumed correctly. Caffeine and catechins in green tea have the effect of activating the metabolism. Thanks to this feature, it allows you to burn calories by increasing body temperature. By following a proper nutrition program and drinking 1 cup of green tea every day, you can get rid of your excess weight.
Compiled by: Aydan Durak Everyone who wants to get rid of their excess weight is looking for various alternative ways to lose weight. In order to lose weight in a healthy way, it is necessary to eat a regular and balanced diet.
You can also speed up your weight loss process by regularly consuming green tea. Green tea, which has a very strong antioxidant feature, supports calorie burning as it accelerates the metabolism seriously. It reduces body fat. We researched the effects of green tea on weight loss for Posta.com.tr readers.
GREEN TEA INCREASE METABOLISM
One of the most important effects of green tea on weight loss is that it accelerates metabolism.
Caffeine and catechins in green tea activate the slowing metabolism in a short time. These powerful antioxidants help you burn the calories you take during the day.
GREEN TEA BURNS FAT STORED IN THE BODY
Burning the fat stored in your waist and hip area is not as easy as you think. It is recommended to drink 1 cup of green tea every day to help burn these extremely stubborn fats.
Since the catechins and caffeine in green tea accelerate metabolism, they also support fat burning. It facilitates weight loss and reduces body fat. It is an ideal drink for those who exercise to lose weight. Because it helps you to burn fat in a short time.
Green Tea Reduces Appetite
It has been observed that people who cannot control their appetite and feel hungry all the time relieve their hunger after drinking green tea.
Green tea is very effective especially against night hunger. When you consume 1 cup of green tea every day, you can prevent hunger crises and prevent excess calorie intake.
Green tea contains vitamins A, E, C, B5, H and K, manganese, zinc, chromium and selenium. Thanks to this feature, it allows you to get the vitamins your body needs.
GREEN TEA DISCHARGES EDEMATED IN THE BODY
Many factors such as malnutrition, irregular sleep and stress cause edema to accumulate in your body. The edema accumulating in your body makes you look heavier than you are and causes discomfort to the body with the feeling of bloating.
By drinking green tea, you can get rid of the edema in your body in a shorter time. Green tea helps the digestive system to work regularly. Green tea, with its edema remover effect, ensures the removal of edema from the body.
HOW IS GREEN TEA CONSUMED?
You should not boil green tea while brewing. After taking the boiling water from the stove, you should add green tea leaves and infuse for only 5 minutes.
To benefit from the weight loss effect of green tea, it is recommended to consume only 1-2 cups a day.
It is not recommended to drink green tea for those with chronic diseases, pregnant women and those who use regular medication. For this reason, you should definitely consult a doctor before drinking green tea to lose weight.