Energy Menu: 12 Energizing Foods
Who among us has not experienced a feeling of weakness and lethargy in the morning? Sometimes even the strongest coffee is not able to get rid of it. In this case, products for energy and vigor can help to come to the senses. Which ones, read in our review.
Among the endless benefits of oatmeal is the ability to energize. Its main source is slow carbohydrates and fiber. Assimilated extremely slowly, they retain a feeling of satiety and a surge of energy for a long time. In addition, hercules is rich in vitamin B 1 , without which fatigue occurs faster. To stay in good shape, the body needs only 150 g of oatmeal per day.
What foods invigorate the body early in the morning? Sour-milk, and above all natural yoghurt without fillers. Its main plus is bifidobacteria, which nourish the immune system and bring digestion into working condition. A quality product is replete with proteins and lactose, which give us strength. A cup of yogurt with a handful of fresh berries or honey will suffice.
Sprouts of cheerfulness
Diet advocates and vegetarians will attest that sprouted wheat is an energy generator. This is the merit of vitamins E and group B, as well as magnesium, calcium and iron. In addition, the active substances in the sprouts stimulate the brain and nervous system. You can feel this effect by adding a handful of germinated grains to your favorite salads, cereals or cottage cheese.
Energy in a shell
An egg in any culinary variations is an excellent product that gives energy and vivacity. It contains colossal reserves of protein, organic acids, a wide range of vitamins and minerals. Thanks to them, the body can more easily cope with heavy physical and mental stress, restore strength faster. A couple of boiled eggs to your daily diet will easily convince you of this.
Dishes from beans, peas, lentils and any other beans carry a powerful energy charge. It is provided by the vegetable protein contained in them, long carbohydrates and a vitamin-mineral complex. And fiber helps to absorb this abundance in full. It has been proven that a portion of lentil porridge or pea soup is the best remedy for drowsiness and apathy.
What foods give vigor, in addition to those mentioned? Vegetables in all their diversity. In this sense, cauliflower has no equal. The combination of vitamins B 1 , B 2 , C, PP, phosphorus and iron helps to overcome fatigue, irritability and charges with a good mood. Use cauliflower in side dishes, soups, and salads to keep you in good spirits.
Despite the fact that spinach is just a green, it contains impressive energy resources. The combination of vitamin C and iron will not leave a trace of fatigue, and at the same time will significantly increase efficiency. It is noteworthy that spinach retains this valuable property during any heat treatment. When fresh, it will even more make any dishes healthier and tastier.
Nuts are considered a wonderful product that gives vigor. It is an energy source with reserves of protein, omega-3 fatty acids, vitamins and minerals. Such a cocktail stimulates the brain and energizes the entire body. Just do not get carried away with nuts, especially at bedtime. Limit yourself to 20-30 grams of almonds or hazelnuts in the morning.
The power of the tropics
Among fruits, the unsurpassed energy champion is the banana. Due to the large amount of fast carbohydrates and fiber, it instantly satisfies hunger, energizing. It is no coincidence that athletes love bananas so much. They perfectly relieve fatigue and restore strength after training. It is also useful for knowledge workers to eat 1-2 bananas a day.
Very soon, a colorful berry abundance will appear on our tables. And this is another source of strength. Any berries are filled with antioxidants that protect the body’s cells from destruction and have a beneficial effect on the brain. As a result, we feel energized and cheerful. To do this, you need to eat 200-300 g of berries per day. Do not forget about fruit drinks and vitamin smoothies.
Those with a sweet tooth will be pleased to know that dark chocolate is among the useful energy products. Still, because they make it from cocoa beans that can charge you with energy for the whole day. The hormone of happiness, endorphin, which is produced at the same time in the most active way, also motivates for labor exploits. However, you should not gobble up chocolate with bars – limit yourself to 30-40 g per day.
Oranges are a salvation for those who are constantly half asleep. Even inhaling their aroma, we seem to breathe in vivacity itself. And the freshly squeezed juice of these citruses works wonders. All thanks to ascorbic acid, which can stir up even the most incorrigible lazy people. A glass of orange juice paired with a serving of muesli will keep you energized until dinnertime.
Include these natural energies in your family menu. With them, it will become a little easier to cope with the daily routine. And if you have signature recipes to overcome fatigue and cheer up, tell us about them in the comments.