Does green tea lose weight?
Green tea is among the most common herbal teas in diet lists. Anyone who wants to lose their extra weight starts consuming green tea. If you want to lose weight in a healthy way and have a fast metabolism, it is recommended to drink 1 cup of green tea every day. Green tea, which contains substances called caffeine and catechins that will accelerate your metabolism, burns the fat in the body.
If you want to lose weight in a healthy way, you need to eat regularly and exercise. In addition to these, you can accelerate the burning of fat in your body with green tea that you will consume. Can you lose weight by drinking green tea? If you are looking for an answer to your question, take a look at this article.
GET THIN BY DRINKING GREEN TEA
Green tea is among the herbal teas preferred by everyone who wants to lose their extra weight.
- Green tea speeds up metabolism.
- Green tea contains high levels of antioxidants.
- It supports and weakens fat burning.
- Green tea provides a feeling of satiety, suppresses appetite.
- It removes edema and toxins accumulated in the body.
- It works the intestines.
- Green tea facilitates digestion
HOW TO CONSUMPT GREEN TEA TO LOSE WEAKNESS?
If you want to consume green tea to lose weight, you need to pay attention to some rules. Consuming green tea alone is not enough to lose weight.
You need to do diet and exercise and consume green tea along with them. In order to lose weight, it is necessary to consume enough green tea every day. For this reason, it is recommended to drink 2 cups of green tea every day in order to lose weight and burn fat in your body.
LOSE 5 KG IN 1 WEEK WITH GREEN TEA DETOX
With the detox water you will prepare using green tea, you can lose 5 kilos in 1 week, depending on your metabolic rate.
You can lose weight in a healthy way with green tea detox water, which can be consumed in addition to the appropriate diet and exercise program.
You need to make the detox water that you will prepare with green tea fresh every day. It is recommended to use this method for a maximum of 15 days and then take a break.
Materials;
- 1 plain mineral water (soda)
- Half a lemon
- 3 teaspoons of green tea
- 3 cups of hot water
Fabrication;
- Take 3 teaspoons of green tea in a jar.
- Add 3 cups of hot water to it.
- Wait for the green tea to brew for 5 minutes.
- Squeeze the juice of half a lemon into the brewed green tea.
- Add 1 bottle of mineral water into it.
- Mix all the ingredients and let it rest for 5 minutes.
- Then strain this mixture into a bowl.
- Consume during the day.
ATTENTION WHEN CONSUMING GREEN TEA!
Excessive consumption of green tea can cause many unwanted problems.
If green tea is consumed too much, complaints such as nausea or vomiting, ringing in the ears and confusion, and problems such as headache and dizziness, nervous tension and reflux pain can be seen.
It is recommended not to drink more than 2 cups of green tea per day. For this reason, instead of drinking green tea to lose weight, you should definitely consult a specialist.
