What Are the Benefits of Cinnamon Water? Cinnamon Water Diet
Cinnamon, one of the most used spices in the kitchen, is a very delicious spice used in both sweet and savory pastries and can also be consumed as tea. Cinnamon, which is one of the most sought after spices in kitchens with its flavor and unique aroma, is also at the forefront with its health benefits.
Cinnamon, which is obtained from the inner bark of trees belonging to the laurel family known as Cinnamomum, has a deep-rooted history. It is the fatty acids in cinnamon that give it its unique smell and taste. The substance called cinnamaldehyde found in cinnamon oil is the source of the beneficial properties of cinnamon. In addition, cinnamon, which contains polyphenols, shows a strong anti-inflammatory property as well as strong antioxidant content.
What Are the Benefits of Cinnamon Water?
- Cinnamon water helps protect brain health and helps prevent neurological disorders such as Alzheimer’s and Parkinson’s.
- Cinnamon water, which is a rich source of antioxidant components, helps prevent cancer cell formation. It also prevents the proliferation of formed cancer cells.
- In addition, cinnamon water has a protective feature against cell mutation and DNA damage.
- Cinnamon water, which has natural antibiotic, anti-microbial, anti-viral and anti-fungal properties, helps fight against harmful infections in the body.
- Thanks to its antioxidant components, it strengthens the body’s immune system and protects the body against diseases.
- Cinnamon water, which protects the body against allergic reactions, has an anti-inflammatory effect, reduces inflammation, and also eliminates allergy symptoms by preventing histamine reactions.
- Cinnamon water, which has the effect of relieving fatigue and weakness, reduces the risk of rheumatic diseases.
What Is Cinnamon Water Good For?
Cinnamon water, which stands out with its anti-diabetic effect, prevents the risk of diabetes by helping to regulate blood sugar, and also helps in the treatment of diabetes. Cinnamon water, which has antibiotic and anti-microbial properties, prevents the occurrence of allergic reactions, rashes, irritation and infections on the skin.
Mouthwash made regularly with cinnamon water prevents the formation of bacteria that live in the mouth and cause tooth decay, bad breath and mouth infection. Cinnamon water, which is good for high blood pressure patients, prevents constipation by preventing nitrosamine formation in the intestines.
Cinnamon water, which is good for stress, also helps relieve headaches that develop due to this situation. Cinnamon water is also good for high cholesterol. Thanks to the special components in its content, it reduces the levels of LDL and Triglyceride in the blood, known as bad cholesterol, while increasing the level of HDL, which is good cholesterol.
Is Cinnamon Water Weakening?
The enzymes in the cinnamon water stimulate the blood vessels, especially in the abdominal region, and accelerate the burning of the fats formed in this region. Cinnamon, one of the most effective spices for weight loss, regulates blood sugar levels. Cinnamon water, which also prevents insulin resistance, keeps the person full for a long time by preventing hunger during snacks.
Spices, which have thermogenic properties, increase the body temperature during digestion and accelerate metabolism. Cinnamon water, which increases the amount of energy the body spends, slows down the process of transporting food to the stomach.
It prevents sweet crises that may occur during the diet. Drinking cinnamon water, which helps to lose weight by eliminating the edema accumulated in the body, thanks to the antioxidants in its content, also helps to remove toxic substances.
Regular physical activity is also recommended along with a healthy diet program to lose weight with cinnamon water.
How to Make Cinnamon Water Diet?
3-4 sticks of cinnamon thrown into 1 glass of water are boiled, and after being taken from the stove, 1 teaspoon of honey and 2 cloves are added. The prepared mix is consumed on an empty stomach before breakfast and before going to bed.
So, how many days should you drink cinnamon water? Cinnamon water diet, which is applied in addition to a healthy weight loss program for 15 days, helps to lose weight by reducing appetite. While following this diet, it is very important to stay away from excessively fatty foods, fried foods, ready-made foods, carbonated and sugary drinks.
How and How Much Cinnamon Water Should Be Consumed?
Cinnamon water prepared using cinnamon sticks or powdered cinnamon is consumed throughout the day, especially on an empty stomach and during snacks. Cinnamon water cure, which can be prepared using only cinnamon and water, or can be consumed with herbal products such as turmeric, ginger, lemon, green tea and cloves in order to increase its effectiveness, should be applied in 15-day cures.
The bark or cinnamon powder is kept in boiling hot water for 15-20 minutes. Cinnamon water, which is recommended to be consumed after warming up, can be consumed up to 1-1.5 liters per day.
Cinnamon Water Damages and Side Effects
Cinnamon water is a spice that can be harmful as well as beneficial. As with all nutrients, cinnamon can cause side effects when consumed in excessive amounts. Long-term use of cinnamon water can cause constipation.
So, does cinnamon water lower blood pressure? People who use drugs constantly, especially high blood pressure patients, should pay attention to the consumption of cinnamon water. Cinnamon, which increases the effect of the drug, causes blood pressure to drop excessively.
So, does cinnamon water lower sugar? Excessive consumption of cinnamon water also causes blood sugar to drop. Especially those who will undergo a surgical operation should stop consuming cinnamon at least 15 days before the procedure.
A doctor should be consulted to get information about the side effects of cinnamon water consumption during pregnancy.