Diet that melts belly fat!
To prevent fat in the belly area, you need to pay attention to your diet. When you support fat burning by exercising regularly, you will get rid of fat in a shorter time, especially in the belly area. If the fat in your body is constantly accumulating in the abdomen, there are ways to prevent this situation.Thanks to you, you can have a body like crochet. So, what is a belly fat diet?
Regional lubrication is a serious problem. Sometimes the diets or exercises you apply may not yield results. If you are complaining about fat in the belly area, you need to pay attention to some rules. There are ways to get rid of belly fat that bothers you every time you look in the mirror. It is possible to be thin with a diet that burns belly fat.
WHY IS FAT STORED IN THE BELLY AREA?
Various reasons such as genetic factors, irregular life, improper diet can cause fat to be stored in your belly area.
In particular, white flour and its products, which we call simple carbohydrates, corn, sweets, sugar and sugary foods, excessive consumption of rice, excessive consumption of animal fats that we call saturated, and excessive alcohol consumption are considered as a wrong diet that increases belly fat.
THE EASY WAY TO SHELTING THE BELLY
One of the easiest ways to lose belly fat is to take a walk regularly. In order to melt the belly, walking is more effective because it makes the heart work rhythmically, rather than activities that only work the abdomen, such as sit-ups.
You can increase your belly melting rate with a moderate pace walk for 40 minutes a day. On top of this exercise, you can get a fit stomach by tightening with abdominal exercises.
DIET THAT REDUCES BELLY FAT
- To melt belly fat, you need to drink at least 2-3 liters of water a day.
- You should stay away from fatty and carbohydrate-heavy foods.
- 45 minutes during the day. Walking at a moderate pace melts belly fat.
- When you wake up in the morning , you can drink 2 glasses of water and 1 tablespoon of apple cider vinegar .
Sample diet program that melts the belly;
Breakfast: Hello to the day mix: 100 gr celery stalk + 1 slice of peeled lemon + 1 pinch of parsley + 1 green apple + 1 small carrot – prepared by squeezing the juice or passing through a juicer.
Snack : 10 raw hazelnuts + 1 cup of green tea
Lunch: 1 glass of coconut kefir + beetroot salad with dill and olive oil.
Snack: 2 walnuts
Evening: Zucchini spaghetti (2 small zucchini and 1 tablespoon of olive oil should be cooked without salt. Spices such as turmeric, thyme, black pepper, chili flakes etc. can be added to it.)
FOR COFFEE TO DISCOVER THE BELLY
The caffeine in coffee supports both health and helps you melt belly fat when consumed regularly.
Coffee activates the metabolism, allowing you to lose weight in a shorter time. You can lose weight in a healthy way by drinking 1-2 cups of coffee a day.
You can have the body you want with the coffee you add to the diet program suitable for your body. However, you should pay attention to the fact that it is sugar-free while drinking coffee.
