Cempedak: 5 Health Benefits of Cempedak
Cempedak is often confused with jackfruit because of its similar appearance. Both have a sweet taste, yellow flesh, and green skin.
But the difference is, the cempedak fruit has a more pungent aroma like durian.
Cempedak can be consumed directly and processed into various kinds of snacks. Some popular cempedak preparations are jam, chips, or a mixture of compote.
Quoting from Health Care Asia , here are some of the benefits and nutritional content of cempedak that are good for the health of the body, including:
5 Health Benefits of Cempedak
1. Maintain heart health
The first benefit and nutritional content of cempedak is that it can maintain a healthy body.
Cempedak fruit contains high fiber and vitamin C which helps heart health.
Not only that, the potassium content which is quite high in cempedak has benefits to help lower blood pressure.
When blood pressure drops, cholesterol levels also decrease. This makes the heart work more optimally.
2. Maintain eye health
The second benefit and nutritional content of cempedak is maintaining eye health.
The benefits of cempedak for the eyes are that it is rich in vitamin A. This helps maintain eye health and keeps the cornea of the eye healthy.
3. Reduces the risk of obesity
The third benefit and nutritional content of cempedak is that it can reduce the risk of obesity.
If you have a risk or are already obese, try consuming cempedak fruit.
Although Cempedak has a sweet taste, this fruit has benefits for reducing the risk of obesity or overweight.
This is due to the high fiber content which can make you feel full faster and facilitate bowel movements.
4. Prevent cancer
The next benefit and nutritional content of cempedak is to prevent cancer.
Artioindonesianidin, a compound found in the bark and fruit, has the potential to prevent cancer growth.
Research is ongoing to explore other therapeutic benefits of cempedak fruit.
5. Prevent the risk of stroke
The last benefit and nutritional content of cempedak is to prevent the risk of stroke.
Stroke is a disease that is suffered by many people who continue to use it.
However, not a few of those who are young even suffer from the disease as children.
Cempedak fruit also provides benefits in this regard by preventing the risk of stroke.
Those are some of the benefits and nutritional content of cempedak for body health that you need to know.
Fruits are not a medicine, but only one of the factors that can relieve a certain health condition.