Weight loss: this is how you should combine eggs with avocado to achieve it
In addition to a good diet, to lose weight it is essential to exercise frequently.
The egg is a food with a high nutritional value, rich in proteins, minerals, vitamins and omega-3 fatty acids that make it ideal for any eating routine.
Experts from the International Egg and Nutrition Center (IENC) point out that these are one of the most nutritious foods on the planet and a great source of protein. Even a single egg provides six grams of protein and 14 essential nutrients, including vitamins A, B, D and E, as well as being a source of calcium, selenium and iodine.
In addition to these nutrients, the egg is rich in choline, providing 477 mg in the whole egg, 1.4 mg in the white and 1,400 mg in the yolk , this being an essential nutrient directly related to brain function, according to the specialized portal. in health Tua Saúde .
For its part, the avocado in its nutritional composition contains vitamins from the B family, such as B6; vitamin C and vitamin E, being the avocado a fruit rich in this micronutrient. Likewise, its contribution of potassium, an essential mineral for the organism, stands out. Thanks to these properties, it has been associated with different positive effects for the body, such as strengthening the cellular structure, helping to mitigate the appearance of degenerative conditions, as indicated by the Mind Body portal.
Avocado is also given good qualities to maintain heart health, thanks to the fact that it helps regulate cholesterol levels in the body.
Because they are rich in healthy fats, consuming avocados and eggs stimulate metabolism, making food digest more quickly. In addition, these two natural products eliminate anxiety and provide a feeling of satiety for several hours. For these reasons, combining eggs and avocado helps to lose weight , as nutritionist Claudia Agüero pointed out to the El Comercio portal.
These foods should preferably be eaten for breakfast. Its combination to consume is simple. After preparing the eggs, they can be accompanied with about four or five pieces of avocado.
More foods to lose weight: smoothies with oats
Oatmeal smoothie with lemon
According to a study published in the National Center for Biotechnology Information, oatmeal provides satiety to the body. However, if you add lemon, a fruit rich in vitamin C with properties that help purify the body, it can also benefit fat burning.
- Two tablespoons of whole oat bran.
- Two sliced lemons.
- A liter of water.
- Mint leaves.
- Place the liter of water in a jug, add the two tablespoons of oats and cut the lemon into slices.
- Let rest for at least two hours and add a few mint leaves for a better flavor.
- It is recommended to consume this drink throughout the day and the second week you will begin to notice results.
It should be noted that, before adding oats to the diet for any of the aforementioned benefits, a health specialist should be consulted to avoid damage to other functions of the body, intervene in treatments that are being carried out or other types of contraindications in the body.
Oatmeal and plum smoothie
- Two full spoons of oatmeal.
- Five dried plums.
- A teaspoon of flaxseed.
- A cup of kefir (can be substituted for unsweetened natural yogurt).
- A teaspoon of cocoa.
- Place the plums in boiling water for 10 minutes.
- In a separate container, mix the cocoa, oats and flaxseed.
- Add the kefir or yogurt and stir well.
- Strain the plums, cut them and place them in the mixture.
- Store in the fridge overnight and consume the next morning on an empty stomach.