Lose healthy weight without counting calories!

 Many people try various methods to reach a healthy body and ideal weight. The most well-known of these methods stands out as calculating the calories of consumed foods. Saying that it is possible to have a fit body without counting calories, Dyt said. Yıldız Melek Aksoylu gave information about the methods of gaining a healthy weight.

Usually, when everyone is trying to get rid of their extra pounds, it’s the first thing to do.calorie count starts to do. However, calculating calories alone is one of the most dangerous ways to lose weight.

“Counting calories alone is a dangerous method if you want to have a healthy body and ideal weight. The calorie unit is used to express energy. Each individual’s energy needs are different. However, it may not be correct to count calories for the energy to be taken. If you want to be healthy and fit, it should be calculated from which foods the calories are taken.

WHERE DO THE CALORIES COME FROM?

Stating that the nutrients are grouped as carbohydrates, proteins, fats, vitamins and minerals, the expert says that the calorie comes from which food group is more important than the calorie.

“Food groups are classified as meat and meat products containing nutrients, milk and dairy products, cereals and cereal products, fruits and vegetables, oils and sugars. Some of these groups contain a single nutrient, while others contain two or more. In other words, the amount of carbohydrate, protein, fat and sugar contained in each food is different. For example, eggs contain both protein and fat, while honey contains only sugar, a subunit of carbohydrates. Legumes contain both carbohydrates and protein. Yogurt contains both carbohydrates and protein. The energy given by all foods is expressed in calories. At this point, more important than calories, which concerns individuals who want to lose weight, is which food group the calories come from.

COUNTING CALORIES

Those who want to lose weight and gain the body they want in a healthy way try to eat by calculating calories. However, counting calories does not both cause weight loss and cause weight gain in the long run.

“Counting calories doesn’t make you lose weight, but it can cause weight gain in the long run. If all of the calories taken are met from carbohydrates, it will return to this person as fat; Instead of all the calories taken from protein, the intestinal health of the person is adversely affected and the protein is converted into fat and stored. The most basic rules of a healthy and ideal nutrition program are adequate and balanced nutrition. The word enough is not more or less food, it is the food that is ideal for the person. What food is consumed at what time is very important. An inadequate breakfast and lunch can lead to an excessive amount of dinner. Since your physical activity decreases in the evening, if you consume more food than you need, it is inevitable to gain weight.

Drawing attention to the importance of nutrient content, Aksoylu said, “The calorie amount in 100 grams of rice and bulgur pilaf is the same. However, bulgur is more fibrous, and its mixing time is slower than rice. High fiber provides better blood sugar control and bulgur gives satiety for a longer time. The calories of 1 teaspoon of honey and 1 date are the same, but the rate of fiber is high in dates. For this reason, the satiety period given by dates is long and blood sugar control is always more comfortable. So instead of counting calories, you should look at the nutrient content,” he said.

YOU CAN’T LOSE WEIGHT BY JUST DOING SPORTS!

Explaining that those who want to lose weight cannot lose weight by losing muscle only if their diet plan is wrong, Aksoylu said, “In addition, excess protein taken to gain muscle gains fat instead of muscle. If you want to lose weight, there is no need to consume more. When the fat in the body is at the ideal level, it will be easier to gain muscle. A body with a high fat content cannot build muscle. In addition, doing sports does not give an ideal body. What is consumed before or after sports should be considered. Relying on sports and being hungry for the sake of overeating or losing weight quickly will not provide continuity and will not be beneficial,” he said.