Calendula Tea: What is it good for?
Tea obtained from calendula flower has many positive effects on human health. Calendula tea contains vitamins C and E. In addition, it is also very rich in calcium. It contains components such as mucilage, saponins, quercetin, complex polysaccharide, beta carotene and essential oils that provide many benefits for health.
It is found in almost every garden in our country. It is mostly used as an ornamental plant. Calendula, which is also used for therapeutic purposes, has many benefits for body health. It can grow up to 30-40 cm tall and its flowers are yellow, purple, orange and white.
Benefits of Calendula Tea
- It is one of the natural solutions used to relieve indigestion and bloating. It is also very effective in the treatment of stomach ulcers.
- It strengthens the immune system thanks to the beta carotene it contains. In this way, it protects the body from harmful compounds caused by free radicals. In addition, thanks to the flavonoids and antioxidants it contains, it prevents tumor formation and reduces the risk of cancer.
- Calendula flower tea creates a detox effect for the body. It purifies the body and prevents problems that may occur in the gallbladder. Although it has relaxing and detoxifying effects on the digestive system, there is no clear information about whether it weakens the digestive system, which leaves the question of whether calendula tea weakens the body unanswered.
- It can be easily used for diaper rash problems in babies. Clean wipes dipped in calendula tea are applied to the rash area. It relieves the pain and burning that the baby experiences due to diaper rash. It provides relaxation.
- Being a source of antioxidants and containing carotenes, it positively affects skin health. It helps heal skin rashes, insect bites, minor cuts and scrapes. If calendula tea is massaged with a cloth and applied to the damaged area, it will help the skin regain its former health. Among the benefits of the calendula plant for the skin is its anti-aging feature. Thanks to this feature, it is also very effective on wrinkles.
- It greatly reduces the risk of cancer thanks to the flavonoids and antioxidants it contains. While it ensures the removal of cancerous cells from the body, it also prevents irregular cell growth.
- It is frequently preferred by women because it has menstrual regulating effects. Consuming calendula tea during menstruation is beneficial in relieving groin pain and cramps. It provides relaxation by preventing the contraction of smooth muscles in the internal organs. It also prevents nausea and headaches, which are common during this period.
- It provides relief by eliminating the discomfort caused by inflammation. Calendula, which is very useful for relieving cough, is also effective in reducing joint and rheumatic pain such as arthritis and gout. For this, calendula oil should be applied to the skin by massaging it. Thanks to its antibacterial properties, it helps prevent bacteria from infecting open wounds.
- Calendula tea has a relieving effect on the pain caused by sunburns. Calendula tea, placed cold in a bottle and applied to sunburnt areas, relieves pain and soothes the skin.
How to Prepare Calendula Tea?
Tea can be obtained by collecting and drying calendula leaves. If the leaves cannot be found, dried calendula leaves can be obtained from herbalists.
- Put 1-2 teaspoons of calendula leaves in a teapot and add 1-2 glasses of boiling water to the teapot.
- Leave it to brew for 5-10 minutes.
- The prepared tea is filtered and drunk. Optionally, honey or sugar can be added. However, to better benefit from the benefits of calendula, it is more appropriate to consume it plain.
**To relieve sore throat, calendula tea can be prepared by brewing it in a different way.
- Add 1 glass of boiling water to 2 tablespoons of calendula petals and half a teaspoon of grated orange peels and wait for 5 minutes and then strain.
- 2 tablespoons of orange juice, 1 teaspoon of honey and a small amount of hot pepper can be added to the tea in a glass and consumed 2-3 times a day.
Side Effects of Calendula Tea
Calendula plant should not be applied directly to open wounds. People who have allergic reactions to plants from the chamomile, chrysanthemum, ragweed, and aster family should stay away from calendula tea. Excessive consumption can cause serious health problems. It is also dangerous to use during pregnancy as it may cause miscarriage.
