Benefit of mint tea
Mint tea is one of the most commonly consumed teas, but is it healthy? In this blog, we discuss the amazing health benefit of mint tea. Of course, mint tea is healthy! It contains many health benefits. This popular herbal tea can be enjoyed hot or cold. Hot mint tea in the cold winter months gives us a little more energy, while an ice-cold mint tea in the summer can be a real refreshment.
Where is it from?
Mint tea is actually a special type of tea: it does not contain tea, but mint (mentha)! You can use dried and fresh mint to make a delicious cup of tea. Mint was already known to the ancient Egyptians. Colds and flu were fought with menthol. Even at that time, mint was already seen as a medicinal herb.
Mint tea in its variety
Mint tea can be drunk neat, but also in combination with other herbs. For example, there are spearmint tea and black mint tea, which are both delicious. In addition to the combinations possible with other herbs, a variety of mint exists, including natural, cultivated, and hybrid mint varieties. Spearmint, apple mint, and peppermint are the most common types used in tea.
The health benefit of mint tea
Mint has numerous traditional medicinal uses. The research on the benefits of mint found that drinking mint tea has a variety of benefits. Mint tea has been drunk for thousands of years and has a good effect on your stomach and intestines.
The first advantage is usually mint tea caffeine / theine-free, depending on the other ingredients containing these teas. The mint plants are 100% caffeine-free.
The second advantage of mint tea is that it is very rich in antioxidants. Such antioxidants contain chemicals known to promote our general health, prevent damage to the human body and protect the body from tumors or diseases.
As a third benefit, mint tea has been proven in the past to improve the ability to absorb iron. In the countries of the Middle East, mint tea is often consumed for this reason, in combination with other herbs that further enhance the absorption of iron.
The fourth advantage of mint tea is that it contains antibacterial and antifungal activity. Previous studies found that spearmint and peppermint, among others, provide the inhibition of harmful bacteria. These studies also showed that the growth of a number of harmful fungi was prevented.
Against stomach and intestinal problems
As the fifth advantage of mint tea, it can be mentioned that it is traditionally used for stomach and intestinal problems. It has also been reported several times in the past that mint tea is effective in the treatment of irritable bowel syndrome.
Is mint tea healthy? Natural: it is caffeine-free, rich in antioxidants, better iron absorption, anti-flu and it also helps with stomach and intestinal problems. In addition, a nice cup of fresh mint tea is also very tasty.