Almond: Benefits of consuming almonds!
It has intense nourishing effects to benefit you and your body. You can benefit your health by consuming 3-4 almonds every day. If you want to strengthen your heart, bones and even your libido, almonds can help you do that too. Here are some important health benefits of almonds.
Although it contains a high amount of calories, it can actually help reduce your risk of weight gain and obesity as long as you pay attention to portion size.
The protein and fiber in nuts make you feel full faster so you can better control your calorie intake while still satisfying your hunger.
- Almonds can help lower your systolic blood pressure, which provides even greater protection against heart disease.
- Eating almonds helps lower levels of bad cholesterol called low-density lipoprotein (LDL) and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol.
Almonds are rich in valuable nutrients for your body, such as magnesium, vitamin E, and dietary fiber. A single serving of almonds provides a nutritious and satisfying snack.
Almonds contain calcium and phosphorus , which can improve bone health and protect you from fractures .
Almonds seem to help curb spikes in blood sugar after meals, which is very important for people with diabetes.
According to a study published in 2014, researchers found that the almond-consuming samples in the study had more antioxidants in the bloodstream, which helped lower blood pressure and improved blood flow to various parts of the body.
Almonds are said to contain Vitamin E, an antioxidant that protects your cells from becoming toxic. With higher amounts of vitamin E pumped into your bloodstream, this lowers your risk of developing Alzheimer’s disease, cancer, and heart disease.
Make sure your vitamin E intake is in moderation, as excessive vitamin E intake can lead to prostate cancer. Make sure you consume as much as needed and do not overdo it.
Almonds have a rich source of antioxidants that can protect you against stress. Stress causes molecular damage that results in inflammation, cancer, and aging. The antioxidants common in almonds benefit your skin. However, consuming 84 grams of almonds a day can increase the levels of antioxidants in your body that will protect you from aging and various other diseases.
NOURISH THE SKIN
You may have read that almonds are an essential part of the ingredients in most skin products, and that’s because this nut has many benefits for your skin. Almonds contain a flavonoid similarly found in green tea and broccoli. This ingredient nourishes your skin and is an anti-aging property for your skin.
