broad beans

Broad bean, which gives its name to the legume family; It is a food and feed plant with protein-rich relatives such as chickpeas, beans, cowpeas, peas and lentils. Broad beans, which take their place on the shelves in their fresh form in spring, are also used to make animal feed and green manure. It is among the favorite agricultural products of farmers due to the nitrogen contribution it provides to the soil.

What vitamins and minerals do broad beans contain?

Broad beans are among the alternative products to meat in terms of protein. Broad beans, which are rich in vegetable protein, are also a source of carbohydrates. Broad beans, which are a good food in terms of vitamins A, C, B and B2, contain plenty of calcium and iron. It also contains various minerals such as potassium, magnesium and phosphorus.

How to consume broad beans?

The flowers, leaves and seeds of broad beans are suitable for consumption. It can be consumed fresh or stored by drying. Since it has a high starch content, it is beneficial for diabetics not to consume it. Broad bean flowers can be consumed by brewing as tea and are effective on a wide variety of problems. Broad bean leaves can be used raw in salads or roasted and eaten.

The most consumed part of the broad bean is its seed. It is used as the main ingredient in many dishes. Dill is often added to broad bean dishes as it helps the iron content be absorbed more. The flour obtained by grinding broad bean seeds can also be used as an additive for bread making. It is recommended to consume broad beans daily, as there is a risk of tiring the liver after waiting for a few days.

What are the benefits of broad beans?

– It is a good alternative for those who have problems consuming red meat.

– Dopamine, the deficiency of which causes Parkinson’s disease, is found naturally in broad beans.

– Contains lutein, which is beneficial for the eyes.

– It balances blood sugar and is effective in reducing bad cholesterol.

– It regulates the intestines and has positive effects against constipation and hemorrhoids.

– Contributes to cleaning the urinary tract.

– Contributes to skin health.

– It has properties that relieve kidney pain, relieve inflammation, and remove stones and sand.

Harms of broad beans

It occurs 5-24 hours after consumption of broad beans, especially in boys between the ages of 1-5; Experts warn parents about the disease, which manifests itself with headache, weakness, high fever, darkening of urine, jaundice in the skin and eyes, and sudden decrease in blood values. This disease, known as broad bean poisoning, manifests itself in the way that the powerful antioxidant called divicine causes the breakdown of red blood cells. shows. A healthcare provider should be consulted immediately to prevent more serious problems.