Avocado seed: what it is for, how to make tea and side effects

Avocado pit, or avocado seed, is considered a food with medicinal properties, as it helps to reduce pain and inflammation, treat diarrhea, prevent cardiovascular diseases and avoid diabetes.

These benefits are due to the fact that the avocado seed ( Persea Americana Mill ) is rich in omega 6, gallic acid, catechins, tannins, quercetin, nutrients and bioactive compounds that have antioxidant, antimicrobial and anti-inflammatory properties.

Avocado seeds  can be consumed dried, in the form of flour, which can be added to soups, cakes, salads or yogurts. In addition, avocado seeds can also be used for medicinal purposes in the preparation of teas and tinctures.

What is it for?

The main health benefits of avocado seeds are:

1. Prevent cardiovascular diseases

Avocado seeds contain flavonoids, gallic acid and fiber, nutrients and bioactive compounds that have antioxidant and hypocholesterolemic action, helping to reduce blood cholesterol levels and prevent cardiovascular diseases, such as heart attack, atherosclerosis and stroke.

In addition, avocado seeds also contain good amounts of omega 6, a polyunsaturated fatty acid with anti-inflammatory action that improves circulation and prevents the formation of fatty plaques in blood vessels, which can help prevent high blood pressure and atherosclerosis.

2. Relieve pain and inflammation

Avocado seeds contain flavonoids, saponins and tannins, bioactive compounds with anti-inflammatory properties. When used on the skin, they help reduce inflammation and relieve pain in conditions such as heel spurs, arthritis and osteoarthritis, for example. See a list of anti-inflammatory foods .

3. Treat diarrhea

Because it has antimicrobial and astringent properties, avocado seeds are a good option for a home remedy to complement the treatment of diarrhea, especially when it is caused by bacteria such as Escherichia coli or Staphylococcus aureus . Check out other home remedies to treat diarrhea .

4. Maintain skin health

Avocado seed extract contains polyphenols with powerful antioxidant action, which prevent damage to tissues and cells caused by free radicals, thus helping to maintain the skin and preventing the appearance of wrinkles and premature aging.

5. Help prevent cancer

Because it is rich in antioxidant compounds, avocado seeds could prevent the growth and proliferation of some cancer cells, preventing the development and progression of breast, lung, colon and prostate cancer.

However, more scientific studies on humans need to be carried out to prove the benefits of avocado seeds in preventing and treating cancer.

6. Avoid diabetes

The flavonoids, saponins and tannins present in avocado seeds improve pancreatic function, regulating insulin release, balancing blood sugar levels and thus preventing the onset of insulin resistance and diabetes.

However, more research on humans is not yet needed to confirm the possible benefits of avocado seeds in preventing and treating diabetes.

Does avocado seed help you lose weight?

To date, there are still no studies that prove that avocado seeds help you lose weight, that is, that this seed promotes the loss of body fat.

How to consume

The avocado seed can be consumed dry, simply roast the seed in the oven for two hours at 130 °C, chop it and process it in a blender until it forms a flour, which can be added to preparations such as soups, salads, cakes, cookies, smoothies and yogurts.

In addition, avocado seeds can also be used naturally to prepare teas and tinctures.

1. Avocado seed tea

Avocado seed tea is a home remedy that can be used to help treat diarrhea or prevent heart disease, for example.

Ingredients:

  • 1 tablespoon of grated avocado seed;
  • 1 liter of water.

Method of preparation :

Wash the avocado pit thoroughly. Place the avocado pit and water in a pan and bring to a boil for 10 minutes. Let it sit for 5 minutes, strain and drink up to 2 cups (of tea) of this tea per day for up to 2 weeks.

It is important to remember that avocado seed tea should preferably be consumed under the guidance of a doctor or other health professional specialized in medicinal plants.

2. Avocado seed tincture

Avocado seed tincture can be used to reduce pain and inflammation in cases of heel spurs, arthritis and osteoarthritis, for example.

Ingredients:

  • 1 avocado seed;
  • 500 ml of alcohol.

Method of preparation:

Wash, dry well and grate the avocado pit on a grater. In a dark bottle, place the avocado pit and the alcohol, cover the bottle and let it rest in a place protected from light for about 7 days, stirring the contents with a spoon once a day.

Strain the mixture, discarding the avocado seeds, soak a cloth or gauze in the tincture and apply to the painful area, leaving it to act for 15 to 20 minutes.

Possible side effects

Eating avocado seeds can cause abdominal pain, excess gas or constipation in some people.

Who cannot consume

Pregnant or breastfeeding women, as well as children and people who regularly take medication, should only use avocado seeds under the guidance of a doctor. This is because there are still no studies on the safety of consuming avocado seeds in these situations.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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