9 Benefits of Sage for Women
Benefits of sage for women: Sage has many properties that make it a therapeutic and preventive herb for many diseases, in addition to being part of the system for maintaining healthy hair and skin. The most prominent of these benefits are presented below:
- Reduce symptoms of menopause.
- Activate memory.
- Anti-aging skin.
- Promote hair growth.
- Reduces harmful cholesterol levels.
- Helps manage diabetes.
- Improve oral health.
- Reduces the risk of cancer.
- Helps with slimming.
Reducing the symptoms of menopause: Menopause in women causes changes in the hormone estrogen in the body, which can include hot flashes, dizziness, insomnia, headaches, sweating at night, and heart palpitations.
Sage has been used as a traditional treatment for menopausal symptoms, and in 2011 a study of menopausal women was conducted, and it was proven that flashes decreased by 64 percent, as it is a soothing herb.
Activate memory: Sage stimulates memory, helps treat Parkinson’s disease resulting from decreased mental abilities, and prevents the activity of the acetylcholinesterase enzyme that causes disorders in the brain, and its herbal extracts protect the brain from cholesterol accumulation and inflammation.
Promoting hair growth: This herb is rich in antioxidants, which help reduce gray hair, and the natural oils in it accelerate healthy hair growth.
Reduces harmful cholesterol levels: A high level of harmful LDL cholesterol and a low level of good cholesterol (HDL) contribute to severe disorders in metabolism, the heart, and blood vessels.
Sage contributes to balancing lipid levels in plasma, and studies have been conducted on animals that sage reduced plasma cholesterol, low-density lipoprotein, and triglycerides.
Helps manage diabetes: This herb is used as a traditional treatment for diabetes in many countries of the world, and studies have proven that sage affects blood glucose levels.
It works to produce insulin in the pancreas, and its action in the body is similar to the drug metformin, which manages type 2 diabetes.
Improving oral health: This herb has properties that make it antibacterial, and studies have shown that sage prevents the growth of bacteria that spoil food, including Bacillus subtilis and Enterobacter cloacae.
Its effect on bacteria that cause caries (such as Streptococcus mutans, Lactobacillus rhamnosus) has been examined, and this means that this herb is able to protect the teeth of children and adults, so it is included in the formula of toothwash.
Reduces the risk of cancer: Studies have proven the effectiveness of this herb in preventing the proliferation of cancer cells, thanks to the ursolic acid it contains. When used on colorectal cancer patients, it prevents damage to the DNA of healthy cells.
Its antioxidant properties also eliminate free radicals (such as hydrogen peroxide) that cause cancer, and diterpenoids and sesquiterpenes are anti-cancer for liver, colon, skin, prostate and intestinal cancer cells.
Benefits of sage for the skin
Sage is a herb that is beneficial for the skin, as it contributes to treating skin aging.
In general, this herb contributes to combating skin aging and reducing wrinkles, thanks to the sclarol compound it contains, which prevents the damage of ultraviolet rays to the skin.
This compound is used in the manufacture of creams to treat skin wrinkles. A mask can be made from sage leaves and rhubarb bark and applied to the skin instead of manufactured creams, with better results.
Does drinking sage before bed reduce weight?
Eating sage before bed every day actually helps in losing weight.
In general, a high body mass index is often due to diabetes , high blood pressure, heart and kidney disease, and many other medical conditions.
Sage directly affects the digestion and accumulation of fats, by separating the active components it contains that interfere with the activity of pancreatic enzymes.
Carnosic acids and carnosol diterpenes help with enzyme activity in addition to stopping the indicator of high levels of triglycerides in the blood.
Which leads to stopping weight gain, and according to recent studies, sage is used as an anti-obesity agent because it contributes to burning fat and losing weight.
How to use sage for women
- Sage spice to flavor foods.
- Sage drink.
- Adding sage to other drinks.
- Sage oil.
Sage herb can be included in the diet, and the desired benefits can be achieved from its use, at a dose of 280 to 1500 mg daily for a week, by using it as follows:
Sage spice to flavor foods: Sage herb can be used as a spice to flavor foods if you do not want to drink it as any other drink.
Sage drink: Sage can be consumed as a drink or any other type of flower.
Adding sage to other drinks: Sage can be added to flowers and eaten, or to tea or any other drink.
Mouthwash: Sage can be placed inside a mouthwash bottle, or soaked in water and used as a mouthwash.
Sage oil: Sage oil can be used in the hair and skin care system by adding it to skin or hair creams.
What happens when you drink sage daily?
When drinking sage herb daily for 12 weeks, it gives the body many health, aesthetic and preventive benefits.
Among the most prominent benefits that can be obtained when introducing sage into the diet is enhancing brain functions and memory, and reducing the severity and symptoms of hot flashes after menopause and night sweats upon reaching menopause.
This herb also works as an anti-inflammatory, manages blood sugar, which treats type 2 diabetes, and reduces cholesterol levels in the blood, thus helping to manage heart disease.
In addition, this herb protects against cancer because it fights free radicals, promotes skin healing, as well as reduces throat and tonsil infections and cold sores, as some studies have shown.
Is it possible to drink sage during menstruation?
Yes, drinking sage during menstruation is safe, and it helps reduce menstrual pain.
Studies have indicated that the sage herb has been used for a long time to soothe menstrual pain. It is also used to reduce the symptoms of hot flashes caused by menopause during menopause, such as sweating at night and hormonal imbalance resulting from an imbalance in the hormone estrogen in the body.
This herb contains estradiol molecules similar to the hormone estrogen in the body. This herb works to naturally regulate the production of estrogen, which relieves menstrual pain.
Sage has anti-spasmodic and anti-inflammatory properties, which reduces the sensation of cramps in the lower abdomen. It is worth noting that regular use of this herb not only reduces menstrual pain but also regulates it, so gynecologists advise drinking at least three cups of sage during the menstrual cycle.
