The benefits of dates for athletes

benefits of dates for athletes

The indispensable flavor of the Middle East and Mediterranean cuisine, one of the oldest fruits in the world , is a strong source of healing for your body with its high fiber, vitamins and mineral values ​​in palm content.Hurma, which has a low glycemic index and high potassium levels, is recommended by experts for athlete nutrition. 

Since the sugar content is high, the nutritional value of the palm of the palm that needs to be consumed carefully by people who do not want to gain weight is very high and it is a food containing protein, vitamins and many minerals beneficial to our body. Did you know that you can achieve your muscle development by eating? Yes, you didn’t hear it wrong… Hurma is very effective in muscle development! Specialist Dietitian Zehra Bora Kara gave information about the subject.

Nutrition is very important for exercise and especially for those who want to develop muscle. Some minerals such as potassium in the foods you consume support muscle development. 

Dietitian Zehra Bora Kara says that dates are rich in potassium, which is an important electrolyte for heart health. . If intracellular potassium value is higher than the extracellular values, it causes cramps, contractions and excessive fatigue. “

Dietitian Kara states that some vitamins and minerals in the content of dates consumed during sports support muscle development;

It is rich in B6 and iron content and contributes to muscle development. In this way, it contributes to the conversion of carbohydrates you take into your body into energy and to the increase in the production of red blood cells, which carry the oxygen sent to the muscle tissues.

 30 MINUTES BEFORE SPORTS 2-4 DATESDyt Kara says that it is very beneficial to consume dates, which have a low glycemic index, during exercise;

“Persimmons are very rich in fiber and contain digestible carbohydrates. Since it has a low glycemic index, the sugar you take into your body with dates mixes with the blood for a longer time. In this way, you will have a consistent energy form during your exercises and you will get tired later. 2 to 4 dates that you will consume 30 minutes before the exercise will be an excellent fuel for you. The 3-4 pieces of dates you will consume will meet 12% of your daily fiber needs. In this way, it strengthens the feeling of satiety.

dit. Kara states that dates are also rich in polyphenols, so they protect against inflammation that may occur in our body, and portion control draws attention;

“Although the palm is rich in polyphenols, in terms of fiber content, vitamins and minerals, remember that it should be consumed with portion control.”

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