Milk: Nutrition Facts and Health Benefits

Milk is rich in nutrients, which are beneficial for our health. It is white in colour, which we get from mammals like Buffaloes, cows, camels and goats. It is easily available all around the world. Our body gets nutrients like protein, calcium, phosphorus, vitamins and potassium. It is excellent for our health; it prevents us from weakness and different kind of diseases. We can also make different kind of things from milk instead of use it as a drink. We can make yogurt, butter, cheese, cream, dried milk, ghee and skim milk etc…

  • Calcium

One cup of milk has 270–350 mg calcium. Milk is an excellent source of calcium. Calcium is necessary for our bones, it makes them stronger. Calcium also helps us in decreasing the risk of weight loss. The more calcium we intake, the less risk of weight gain will be.

  • Vitamin D

There are few natural foods which contain vitamin D and milk is one of them. Milk is full of vitamin D, which are good for our body and health. Milk contains vitamin D in rich amount, which are excellent for our bones health.

  • Increased Vitamin Intake

Vitamins we found in the milk are, riboflavin (vitamin B2), niacin (vitamin B3), vitamin C and foliate, water soluble vitamins thiamin (vitamin B1), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B12 (cobalamin).

When we take milk in our diet, it increases the intake of vitamins in our body, which are good for our health and proper growth.

  • Healthy Bones

For healthy bones, calcium, potassium, proteins and vitamins are necessary. These all things are present in the milk in rich amount. Our bones absorb calcium, protein and vitamins which we found in the milk. So we can say that milk is excellent for our health of bones.

  • Healthy Teeth

Milk is key food for our healthy teeth as it contains calcium, proteins and vitamins. Our teeth absorb calcium to make it stronger, which we get from the milk. If we don’t get proper amount of calcium then our teeth absorb it from the bones and it may cause the decay of our teeth.

  • Hydration

Milk is much better than water in hydrating because milk contains sugar lactose, proteins and fats. These nutrients and fats help to slowing down the dehydration from the stomach and keep our body hydrated for longer time.

  • Reduce Stress

Lactium is a protein which is found in the milk, which is the brilliant medic against stress. The proteins have a positive effect on our body as it reduces stress by controlling blood pressure. A glass of milk before going to bed makes your sleep comfortable and it reduces stress.

  • Lose weight

Milk has calcium, fats and necessary nutrients that make you active. It is the best source of energy and it also boosts your metabolism which helps in losing your weight. Calcium intake in the body lowers the risk of gaining weight.

  • Induced Immunity

Milk contains vitamins, calcium and other nutrients which help in boosting the immune system. It prevents us from many diseases like heart disease and blood pressure.

  • Cold or Sore Throat

Drinking milk during cold and sore throat may make phlegm thicker and much more annoying. Milk is not friendly to your respiratory system when you are sick.

But Milk can give you calories or energy when you can’t eat during cold.


Milk is an excellent source of nutrients, calcium, protein and minerals. Milk has all kind of nutrients which are important for your body. Milk can prevent you from various problems like hypertension, Blood and heart diseases. It also boosts your immunity system and gives you energy. Milk is easily available everywhere. So, we should make it a proper part of our daily diet.

About The Author

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *