1200 Calorie Diet: The List to Lose 2 Pounds a Week

1200 Calorie Diet

High Protein 1200 Calorie Diet List; Losing weight can be an easier process when the portions are adjusted according to the calorie calculation while dieting. With a diet list arranged in the average of the calories that women and men should take during the day, many people can reach their dream weight and spend healthier days. This requires expert help and some perseverance.

If you take in an average of 1200 calories during the day, you can meet the energy your body needs. Although these calorie values ​​vary depending on height and weight, they are good for many people. Low-calorie diet lists, supported by a balanced meal and active life, draw attention as the secret of a healthy body. Now we would like to give you information about the 1200 calorie diet list that dietitians frequently talk about. With the aforementioned 1200 calorie diet program , you can provide a feeling of satiety and close the day with a more comfortable stomach.

The 1200 calorie diet list is a diet that is brought to the agenda by famous nutritionists such as Ayça Kaya. Let’s present all the information on a 1200 calorie high protein diet to relieve the excitement of those who are curious about the details and want to lose weight as soon as possible. The special diet list, also known as the 1200 calorie insulin resistance diet , is explained in these lines for those who want to stay healthy!

1200 Calorie Diet List to Lose 2 Kilos in 1 Week

1 day

  • Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), cucumber, tomato, 1 thin slice of bread (wholegrain)
  • Bird: 4 diet biscuits
  • Lunch: 100 g red meat (grilled or boiled), 1 bowl of yoghurt (without cream, 200 g), salad (without fat), 1 thin slice of bread (wholegrain)
  • Afternoon: 1 serving of fruit
  • Dinner: 8 tablespoons of vegetable dish, 1 bowl of yogurt (without cream), salad (without oil), 4 tablespoons of rice pilaf
  • Night: 2 servings of fruit

2 days

  • Morning: Tea or coffee (no sugar), 1 matchbox of string cheese (low fat), cucumber, tomato, 1 thin slice of bread (wholegrain)
  • Bird holder: 2 grissini
  • Lunch: 100 g chicken (grilled or boiled), 1 small box of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
  • Afternoon: 1 serving of fruit 1 glass of milk
  • Dinner: 8 tablespoons of vegetable food, 1/2 (half) bowl of yogurt (without cream), salad (without oil), 4 tablespoons of pasta
  • Night: 2 servings of fruit

3 days

  • Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), 2-3 olives, cucumber, tomato, 1 thin slice of bread (wholegrain)
  • Bird: 4 diet biscuits
  • Lunch: 100 g red meat (grilled or boiled), 1 bowl of yoghurt (without cream, 200 g), salad (without fat), 1 thin slice of bread (wholegrain)
  • Afternoon: 1 serving of fruit
  • Dinner: 1 ladle of soup, 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (wholegrain)
  • Night: 2 servings of fruit

4 days

  • Morning: Tea or coffee (without sugar), 1 matchbox of string cheese (low fat), cucumber, tomato, 1 thin slice of bread (wholegrain), 1 glass of milk
  • Lunch: 100 g chicken (grilled or boiled), 1 small boiled potato, 1 small box of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
  • Afternoon: 1 serving of fruit
  • Dinner: 8 tablespoons of vegetable food, ½ cup of yogurt (without cream), salad (without oil), 4 tablespoons of noodles or couscous
  • Night: 2 servings of fruit

5 days

  • Morning: Tea or coffee (without sugar), 1/2 (half) matchbox of cheddar cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
  • Bird bowl: 1 glass of milk
  • Lunch: 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (wholegrain)
  • Afternoon: 2 grissini, 1 portion of fruit
  • Dinner: 100 g fish (grilled or steamed), salad (without oil), 2 thin slices of bread (wholegrain)
  • Night: 2 servings of fruit

6 days

  • Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), 1 matchbox of string cheese, cucumber, tomato, 2 thin slices of bread (wholegrain)
  • Bird bowl: 1 glass of milk
  • Lunch: 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (wholegrain)
  • Afternoon: 2 grissini, 1 portion of fruit
  • Dinner: 100 g chicken (grilled or boiled), 1 small tin of buttermilk, 1 small boiled potato, salad (without oil), 1 thin slice of bread (wholegrain)
  • Night: 3 servings of fruit

7 days

  • Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), 1 matchbox of string cheese, cucumber, tomato, 2 thin slices of bread (wholegrain)
  • Lunch: 1 ladle of soup, 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (wholegrain)
  • Afternoon: 1 serving of fruit
  • Evening: 100 gr. fish (grilled or steamed), salad (without oil), 1 thin slice of bread (wholegrain)
  • Night: 2 servings of fruit

How to Make a 1200 Calorie Diet?

  • It is not recommended to go out of the list while following this diet list. When you add additional foods to the list, the desired result may not be achieved because you will disrupt the calorie balance.
  • The diet list should be tried for 7 days. You can notice the changes in your body within 7 days.
  • People following a 1200 calorie diet should not dehydrate themselves. Water is important for this nutrition program, as it is on every diet list.
  • Avoid frying your meat. Make sure to cook with as little oil as possible.
  • You should prefer your drinks without sugar and cream. Those who want to get results after 7 days should stay away from sugar.
  • Snacks are a must. When snacks are neglected, the metabolic rate slows down.
  • If you follow the advice given; You can lose weight after 7 days with a special nutrition program containing 1200 calories.
  • You can take care to use olive oil while preparing your meals. It is recommended to use granite pans and pots for low-fat cooking.
  • The 1200 calorie diet list, which is tried for 7 days, should not be done frequently.
  • In cases where you are on the run, your metabolism may slow down for a while as it will add calories. Beware of!

Who Should Follow the 1200 Calorie Diet?

  • You know that not every diet plan is suitable for everyone. Diet lists are prepared individually. Foods are preferred according to blood values ​​and age characteristics. A 1200 calorie diet is also suitable for some people.
  • If you do not have a chronic disease, you can follow the diet list.
  • You should stay away from this diet list for a while during breastfeeding and pregnancy. It may not fully meet the energy you need to receive.
  • If you have diabetes, you can control weight with different diet lists.
  • If there is a medication that you need to take regularly, you can consult your doctor and act consciously.

How Much Weight Does a 1200 Calorie Diet Lose?

  • Because everyone’s metabolism rate is different; Those who follow this diet may not get the same results.
  • If you have a very active life and your metabolic rate is very high, you can lose 2 or 3 kilos a week as a result of a 1200 calorie diet.
  • If you are constantly at home and your metabolic rate is slow; You can lose 500 grams or 1 kg per week by following a 1200 calorie diet.

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