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Let’s purify ourselves for a week with a Tibetan diet

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Content:

  • Eating Monday during the Tibetan Diet
  • Tibetan menu for Tuesday
  • Wednesday is bean day on the Tibetan diet
  • Eat fish on Thursday
  • Focus on cabbage on Friday
  • Saturday meal during the Tibetan diet
  • Eating on Sunday from the Tibetan diet

The Tibetan diet is strongly vegetarian, excluding the consumption of any kind of meat. However, dairy products do not fall into this column, being the other basis on which the sacred Tibetan diet is based.

No one is saying to exclude meat from your menu forever, but a one-week break from it will have a more than good effect on your stomach and body.

The Tibetan diet is an excellent way to cleanse your body of toxins by eating mostly vegetables, fruits and dairy products for a week.

Afterwards, your body will be buzzing with energy and you’ll feel better about the few pounds you’ve shed.

The two main rules of the Tibetan diet are:

– first, chew slowly and continuously;

– second – not to repeat the regimen more than once a month.

Eating Monday during the Tibetan Diet

Breakfast: 1 cup full-fat fresh milk, small rusk.

Lunch: 150 g of boiled beans, 200 g of tomato salad, green onions, green peppers, a little oil, 1 green apple.

Dinner: 250 g of cabbage seasoned with lemon juice; 150 grams of fruit as desired and 1 glass of mineral water

Tibetan menu for Tuesday

Breakfast: 1 glass of mineral water, 1 apple.

Lunch: 200 g of boiled fish, 200 g of fruit salad of apples, pears, prunes or other fruits.

Dinner: 250 g of cabbage fried with a little vegetable oil, 3 tomatoes, 1 slice of bread and 1 glass of tomato juice.

Wednesday is bean day on the Tibetan diet

Breakfast: 1 glass of fresh milk, 2 breadcrumbs.

Lunch: 200 grams of boiled beans, 200 grams of salad peppers, green onions, tomatoes, a spoonful of vegetable oil.

Dinner: 200 g of boiled beets, 2 apples, a small piece of bread.

1 cup tomato juice.

Eat fish on Thursday

Breakfast: 1 glass of mineral water, a small muffin.

Lunch: 250 g of boiled fish , 200 g of fruit salad of bananas, apples, pears, prunes or other fruits and 1 glass of apple juice.

Dinner: 200 g of boiled crushed beans, 200 g of grated carrots seasoned with a little vegetable oil and crushed garlic, 1 cup of herbal tea and a small rusk.

Focus on cabbage on Friday

Breakfast: 1 glass of fresh milk, 1 rusk.

Lunch: 200 g of Chinese cabbage seasoned with lemon juice, 1 cup of yogurt, 2 apples.

Dinner: 200 g of boiled fish, 200 g of zucchini lightly fried with a little olive oil, 1 slice of bread and 1 glass of mineral water.

Saturday meal during the Tibetan diet

Breakfast: 1 cup of apple juice, 1 orange.

Lunch: 200 g of cabbage stewed with olive oil, 200 g of tomato salad, green onions, green peppers, 1 glass of mineral water

Dinner: 150 g of cheese, 2 small crackers, 100 g of boiled potatoes, 1 glass of milk

Eating on Sunday from the Tibetan diet

Breakfast: 1 glass of fresh milk, 2 breadcrumbs.

Lunch: 250 g of boiled fish, 250 g of cabbage salad with lemon juice , 1 glass of mineral water.

Dinner: 200 g of boiled beans, 100 g of cheese, 250 g of your favorite fruit, 1 glass of water or apple juice.

 

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